PR's:

Cross Country: 5,000m – 18:46.71...6,000m – 23:28.68

Indoor: 3,000m – 10:48.71... 5,000m – 19:47.30... One Mile – 5:31.00

Outdoor: 5,000m – 18:18.18

2012-13

Cross Country:

• Placed tenth overall and second for the Apps at the Mountaineer Open
• Posted a team-best sixth-place finish in the green division at the 49er Invite
• Ran a personal-best 18:46.71 and placed second for Appalachian at the Blue Ridge Open
• Helped the Mountaineers to a SoCon Championship, finishing ninth for the Black and Gold

Indoor:

• Placed fourth in the mile at the Appalachian Pre-Conference meet with a personal-best 5:31.00 time
• Finished seventh at the Mountaineer Open in the 3,000m run
• Ran a personal-best 10:48.71 at the Liberty Quad in the 3,000m run

Outdoor:

• Earned a second-place finish and a personal-best time of 10:34.32 in the 3,000m at Beaches vs Mountains
• Posted a personal-best 18:18.18 in the 5,000m run at the High Point VertKlasse Meeting
• Participated in the 5,000m run and the 10,000m run at the SoCon Championships
• Garnered a fourth-place finish in the 10,000m at the Coastal Carolina Invitational
• Ran a personal-best 37:42.02 in the 10,000m at the SoCon Championships

 2011-12:

Cross Country:

• Redshirted

Indoor:

• Competed in four meets
• Came in sixth place at the Mountaineer Split Meet in the 3,000m
• Ran a 5:39.27 in the mile at the Appalachian Pre-Conference Indoor Open Split Meet

Outdoor:

• Ran in one meet for the Mountaineers
• Posted a 20:10.36 in the 5,000m at the Wake Forest Open

High School:

• Named Rookie of the Year in cross country and track and field
• Was a two-time most valuable athlete
• Earned three varsity letters in cross country and four varsity letters in tack and field