PR's:
Cross Country: 5,000m – 18:10.30... 6,000m – 22:25.20
Indoor: 3,000m – 10:08.91... One Mile – 5:05.88...5,000m - 18:18.51
Outdoor: 800m – 2:20.47... 1,500m – 4:41.94... 5,000m – 17:47.23 ... 3,000s - 10:55.84
2013-14
Cross Country:
• Ran a personal-best 5K at the Winthrop/Adidas Invitational and finished fifth
• Placed eighth at the Covered Bridge Open
• Ran a personal-best 6K at Lehigh's Paul Short Run
Indoor:
• Ran a personal best mile at the SoCon Indoor Championship
• Ran a personal best 3,000m at the Hilton Garden Invitational and took sixth
• Placed first at the Appalachian Pre-Conference Indoor meet in the mile
• Member of thid place 4x4 team at 2014 Livberty Quad
Outdoor:
• Ran a personal best 3000s at SoCon Outdoor Championship with a time of 10:55.84 and placed third.
• Took fourth in the 1,500m at Carolina's Cup
2012-13
Cross Country:
• Placed fourth for Appalachian and 15th overall in the Covered Bridge Open
• Ran a season-best 19:14.73 at the adidas/Winthrop Invitational
Indoor:
• Posted a first-place finish in the mile at the Appalachian Pre-Conference meet
• Finished fifth overall and ran a personal-best in the mile at the SoCon Championships with a 5:06.14
• Placed first in the 3,000m at the Mountaineer Open
• Ran a personal-best 18:18.51 in the 5,000m at the SoCon Championships
Outdoor:
• Placed fifth in the 1,500m at Beaches vs Mountains
• Ran a personal-best 4:41.94 in the 1,500m at the Auburn Tiger Classic
• Posted a first-place finish in the 5,000m at the Coastal Carolina Invitational, running a personal-best 17:47.23
• Finished third in the 3,000m steeplechase at the High Point VertKlasse Meeting
• Earned a fifth-place finish at the SoCon Championships and ranks fifth all-time for App State in the 3,000m steeplechase, running a personal-best 11:01.57
• Placed third in the 3,000m steeplechase at the Penn Relays
2011-12:
Cross Country:
• Competed in four meets for the Mountaineers
• Recorded a season-best 18:52.50 with a 19th place finish at the Mountaineer Open
• Posted a 30th place finish at the Covered Bridge Open
Indoor:
• Competed in seven meets
• Had a first place finish in the mile at the Appalachian Pre-Conference Indoor Open Split, posting a 5:09.33, which was good for a personal best
• Helped her team to a fourth place finish in the distance medley relay at the SoCon Conference Championships
Outdoor:
• Competed in six meets on the season
• Posted a second place finish in the 1,500m at the Appalachian Open
• Ran a season-best 4:43.19 in the 1,500m at Beaches vs. Mountains
• Finished with a season-best 18:13.87 at the Wake Forest Invitational
2010-11:
Cross Country:
• Redshirted
Indoor:
• Competed in three meets
• Finished fourth in the 800m at the Appalachian Pre-Conference meet
Outdoor:
• Competed in four meets
• Finished fourth in the 1,500m at the High Point Invitational and in the 5,000m at the Liberty Invitational
High School:
• Named all-conference in cross country for sophomore, junior and senior years
• Placed sixth at regional cross country meet
• Recognized as an all-region performer for junior and senior track seasons
