PR's:
Cross Country: 5,000m – 18:02.80...6,000m – 22:10.20
Indoor: One Mile – 5:04.08....3,000m - 10:05.49...5,000m - 17:48.48
Outdoor: 800m – 2:13.96...1,500m – 4:32.77...3,000m – 10:28.70 ... 3,000s - 10:37.67
2013-14
Cross Country:
• Finished in first-place at the Winthrop/Adidas Invitational with a personal-best 5K
• Took 10th at the Blue Ridge Open
• Finished 10th at the SoCon Conference meet
• Ran a personal-best 6K at the NCAA DI Southeast Region meet
Indoor:
• Placed top ten in all eight races during the indoor season
• Took first in the Appalachian Pre-Conference meet in the 800m witha time of 2:16.04
• Took sixth in the SoCon Indoor Championship mile run with a time of 5:08.32
• Placed 10th at SoCon Indoor Championship in 5,000m with a time of 17:52.33
Outdoor:
• Took second in the 800m at Carolina's Cup and ran a personal best 2:13.96
• Finished fourth at SoCon Outdoor Championship in 3000s and ran a personal best of 10:37.67
• Ran a personal best 1,500m at the SoCon Outdoor Championship with a time of 4:32.77 and placed sixth
2012-13
Cross Country:
• Competed as one of Appalachian’s top-five runners all season
• Finished second for the Apps and 20th overall at the 49er Invite
• Ran a personal-best 18:05.43 at the SoCon Championships
• Posted a career-best 22:10.20 in the 6,000m at the NCAA Pre-National meet
Indoor:
• Ran a personal-best 5:04.08 in the mile at the Liberty Quad for a second-place finish, ranking her ninth all time for App State
• Finished fourth in the mile at the SoCon Championships
• Set a personal-best time of 10:05.49 in the 3,000m at the SoCon Championships for a fifth-place finish
• Posted a time of 17:48.48 in the 5,000m at the Mountaineer Open which was good for a personal-best time
Outdoor:
• Ranks ninth all-time for the Apps in the 1,500m run, posting a personal-best 4:35.64 at the Auburn Tiger Classic
• Finished sixth in the 1,500m at the SoCon Championships
• Placed fourth in the 3,000m steeplechase, running a personal-best 11:00.19, which ranks her fourth all-time for the Mountaineers
• Earned a first-place finish in the 3,000m steeplechase at Beaches vs Mountains and the Penn Relays
• Garnered a fifth-place finish in the 5,000m run at the Wake Forest Open, running a personal-best 17:21.01
• Placed ninth in the 5,000m run a the SoCon Championships
2011-12:
Cross Country:
• Competed in all seven meets for the Apps
• Posted a 15th at the Mountaineer Open
• Ran a season-best 18:36.40 at the SoCon Championships
Indoor:
• Competed in 11 meets for the Mountaineers
• Finished third in the 800m at the Mountaineer Split Meet
• Ran a season-best 2:21.27 in the 800m at the Vulcan Invitational
• Helped her team to a fourth place finish in the distance medley relay at the SoCon Championships
Outdoor:
• Ran in eight meets
• Finished fifth in the 1,500m at Beaches vs. Mountains
• Posted a 4:38.61 with was a personal record in the 1500m at the Auburn Invitational
• Put up at 4:45.98 in the 1500m at the SoCon Championships
• Had a personal record in the 800m at the NCAA Preliminary trials, running a 2:16.29
2010-11:
Cross Country:
• Redshirted
Indoor:
• Finished second at the Appalachian Pre-Conference meet in the 800m
Outdoor:
• Competed in five meets
• Clocked ASU's top 1,500m time, 4.44.35, last spring finshed
• Third in the 1,500m at the High Point Invitational
High School:
• Regional champion in cross country her senior year
• Took 12th place at state cross country her senior year
• Set school record in 800m with a time of 2:20.00
