2019 Women's Cross Country Roster

Tim Cowie
Tim Cowie - Tim Cowie Photograph
Tim Cowie - Tim Cowie Photograph
Tim Cowie - Tim Cowie Photograph
Tim Cowie - Tim Cowie Photograph

Samantha Kolor

  • Class Junior
  • Hometown Cary, N.C.
  • High School Green Hope

Biography

PRs:
Cross Country: 5K – 17:58.3...6K - 21:56.6
Indoor: 3,000m - 10:35.80...5,000m - 18:03.45
Outdoor: 1,500m - 5:02.29...3,000m - 10:40.42...5,000m - 17:46.35...10,000m - 37:47.86
2019-20
Cross Country
  • Competed in one race during the season, placing 49th at the Covered Bridge Open in 20:20.9
Indoor
  • Posted a PR in the 5,000-meter run at the Sun Belt Championships, finishing 12th in 18:03.45
  • Recorded a fifth place finish in the 5,000-meter run at the ETSU Track & Field Invitational with a time of 18:59.43
  • Crossed seventh in 18:27.29 at the VMI Team Challenge in the 5,000-meter run
Outdoor
  • Season canceled due to the coronavirus (COVID-19) pandemic
2018-19
Cross Country
  • Ran in six races during the season
  • Earned All-Sun Belt honors at the Sun Belt Championships, finishing 13th in 18:02.0
  • Turned in a 5K season-best time of 17:58.3 at the Covered Bridge Open, placing eighth
  • Ran a 6K PR of 21:52.6 at the Southeast Regionals
  • Posted three other top-10 finishes at the Lenoir-Rhyne Invitational (2nd; 18:18.8), the VertCross Invitational (4th; 18:26.9) and the USC Upstate Invitational (6th; 18:21.9).
Indoor
  • Competed in the 5,000-meter run three times
  • Ran a season-best in the 5,000-meter run at the Sun Belt Championships, crossing 15th in 18:31.18
  • Placed third in the 5,000-meter run at the VMI Team Challenge with a time of 18:53.96
Outdoor
  • Placed 11th in the 10,000-meter run at the Sun Belt Championships in 38:21.31
  • Ran a season-best 18:29.39 in the 5,000-meter run at the ADIDAS/Winthrop Invitational, placing third
2017-18
Cross Country
  • Took part in four races during the season, finishing in the top-40 in all four
  • Set a new PR in the 5K at the Upstate Invitational, finishing 34th overall in 19:00.4
  • Clocked a new PR in the 6K in 23:09.3 at the High Point Vertcross Invitational (38th overall)
  • Also finished 33rd at the Covered Bridge Meet (19:04.3) and 39th at the Mountain to Sea Open (19:07.0) 
Indoor
  • Ran a PR in the 3,000-meter run (10:35.80) and 5,000-meter run (18:07.60) at the Sun Belt Championships
  • Recorded a second place finish in the 3,000-meter run at the Appalachian Open in 11:02.85
  • Finished fourth in the 5,000-meter run at the Buccaneer Track & Field Invitational in 18:18.07
Outdoor
  • In her first 10,000-meter run of her career, earned All-Sun Belt honors with a second place finish at the Sun Belt Championships in 37:47.86
  • Ran a new PR in the 5,000-meter run at the Duke Invitational, finishing with a time of 17:46.35
  • Was second in the 5,000-meter run in 18:05.20 at the Weems Baskin Invitational
High School PRs: 1600m – 5:21.49...3200m – 11:16.69...5K (cross country) – 18:37.92
High School
  • Ran a cross country PR of 18:37.92 while finishing 10th at the NCHSAA 4-A state cross country championships as a senior; placed 19th at the same meet as a junior
  • Conference champion and third-place regional finisher in cross country as a senior
  • Finished 51st at the Nike Cross Nationals Southeast Regional as a senior
  • Placed 4th in the 3200m at the NCHSAA 4-A state indoor track championships as a senior
  • Finished 12th in the 3200m at the NCHSAA 4-A state outdoor track championships as a senior

Historical Player Information

  • 2017Freshman

  • 2018Sophomore

  • 2019Junior