2025 Women's Cross Country Roster

© Michael Mann Jr

Rhys Ammon

  • Class Junior
  • Hometown Franklin, Tenn.
  • High School Centennial

Biography

PR's
Cross Country: 5K - 18:05.2 ... 6K - 21:55.1
Indoor: 600m - 1:40.28 ... 800m - 2:18.18 ... 1,000m - 3:00.99 ... Mile - 5:03.69
Outdoor: 800m - 2:13.22 ... 1,500m - 4:29.76 ... Mile ... 5:12.05 ... 5,000m - 18:26.62
2024-25
Cross Country 
  • Helped the Mountaineers to their first SBC Women’s Cross Country title since 2018 and rounded out the top-20 with a 5K time of 18:21.6
  • Stopped the clock at 23:36.4 in the 6K at the NCAA Southeast Regional (Nov. 15)
  • Recorded a personal best 5K time of 18:05.2 at the Joe Piane Invitational (Oct. 4) and clocked a 6K personal best of 21:55.1 at the Firetower Project Run (Sept. 13) 
  • Placed seventh with a 6K time of 22:51.7 at the Winthrop Invitational (Oct. 18)
 Indoor
  • Clocked a personal best of 3:00.99 to place sixth in the 1,000 meters at the Virginia Tech Invitational (Jan. 17-18)
  • Stopped the clock at 1:40.28 for a personal best in the 600 meters at the Orange & Purple Invitational (Jan. 24-25)
  • Part of the distance medley relay team that placed fifth with a time of 12:12.61 at the Doc Hale Invitational (Feb. 7-8) 
  • Took seventh with a season best time of 5:05.94 in the mile at the Darius Dixon Memorial Invitational (Feb. 14-15)
  • Competed in the 800 meters and mile at the Sun Belt Indoor Championships (Feb. 24-25)
  • Finished the season ranked fifth in the 600 meters and sixth in the 1,000 meters on the program all-time list
 Outdoor
  • Competed on the 4x800-meter relay and distance medley relay (DMR) teams at the Penn Relays (Apr. 24-26), breaking the program record in the 4x800-meter relay with a time of 8:59.68 and the DMR with a time of 11:46.94
  • Clocked a personal best of 4:29.76 to place seventh in competition and on the all-time list in the 1,500 meters and took 12th in the 800 meters with a time of 2:15.61 at the Sun Belt Outdoor Championships (May 8-10) 
  • Finished first in the 1,500 meters with a facility record time of 4:42.06 at the Mountaineer First Chance (Mar. 21) 
  • Part of the 4x400-meter relay team that placed first with a time of 3:55.59 and took fifth individually in the mile with a time of 5:12.05 at the App State Open (Apr. 18-19)
2023-24
Cross Country 
  • Posted a 5K season best of 18:28.0 at the Upstate Invitational (Oct. 14)
  • Rounded out the top-25 at the Sun Belt Championships (Oct. 28) with a 5K time of 18:38.8
  • Stopped the clock at 18:31.2 in the 5K at the Covered Bridge Open (Sept. 15)
Indoor
  • Part of the distance medley relay (DMR) team that placed second (11:47.73) and earned Second-Team All-SBC honors at the SBC Indoor Championships (Feb. 19-20)
  • Part of the 4x800-meter relay team that broke the school record with a time of 9:27.24 to clinch first at the Mondo College Invitational (Jan. 13)
  • Clocked a personal best of 5:03.69 in the mile at the Doc Hale Meet (Feb. 2-3)
  • Part of the 4x400-meter relay team that placed fourth with a time of 3:46.60 at the SBC Indoor Championships (Feb. 19-20)
  • Finished fourth in the 800 meters with a time of 2:18.30 at the VMI Winter Classic (Feb. 9-10)
Outdoor
  • Clocked a personal best of 18:26.62 in the 5,000 meters, placed seventh in the 1,500 meters (4:39.45), and stopped the clock at 2:15.53 in the 800 meters prelim at the SBC Outdoor Championships (May 9-11)
  • Stopped the clock at 2:13.22 for a personal best in the 800 meters at the Georgia Tech Invitational (Apr. 19-20)
  • Posted a season best of 4:35.25 in the 1,500 meters at the Raleigh Relays (Mar. 28-30)
  • Clinched first in the 1,500 meters with a time of 4:39.08 at the Lenoir-Rhyne Open (Mar. 16)
  • Placed second in the 800 meters with a time of 2:16.62 at the App State Open (Apr. 26-27)
High School 
  • Named team captain of her high school team
  • Placed first in the 4x800-meter relay at the state track meet, breaking a 44-year-old record
  • Had an 800 PR of 2:15, mile PR of 5:01, and 5K PR of 18:55
Club
  • Named top preforming girls cross country and distance track team in 2022-23

Historical Player Information

  • 2023Freshman

  • 2024Sophomore

  • 2025Junior