2018 Women's Cross Country Roster

Lia Greengrass

  • Class Freshman
  • Hometown Cary, N.C.
  • High School Panther Creek

Biography

PR's:
Cross Country:
3K - 12:03.0...5K - 21:00.70
Indoor: 3,000m - 12:00.43
Outdoor: 3,000m - 10:59.22


2019-20
Cross Country

  • Did not compete

Indoor

  • Did not compete
Outdoor
  • Season canceled due to the coronavirus (COVID-19) pandemic

2018-19
Cross Country

  • Ran in four races during the season
  • Posted a 5K PR time of 21:00.7 at the USC Upstate Invitational, finishing 83rd
  • Had a season-best finish of 38th at the Lenoir-Rhyne Invitational with a time of 21:07.7
  • Placed 11th at the Montreat Open with a 3K PR time of 12:03.0
Indoor
  • Ran in two meets during the season, taking part in the 3,000-meter run in both
  • Posted a season-best time of 12:00.43 in the 3,000-meter run at the Buccaneer Track & Field Invitational
  • Crossed with a time of 12:06.92 in the 3,000-meter run at the ETSU Track & Field Invitational
Outdoor
  • Ran the 3,000-meter run at the 49er Classic, crossing in 10:59.22
High School PR's
Cross Country: 3k – 12:07.43…5k – 19:53.23

High School
  • Two-time NCHSAA state qualifier, posting her best finish of 59th in 2016
  • Ran a new PR in th 5k at the NCHSAA 4A Mideast Regional, finishing 17th in 19:53.23