PR's

Cross Country: 8,000m – 25:30.49

Indoor: 3,000m – 8:42.97... 800m – 1:59.70... One Mile – 4:17.43

Outdoor: 1,500m - 3:57.49...5,000m - 15:29.56...3,000m steeplechase - 9:55.86

2012-13

Cross Country:

• Finished first in the green division of the 49er Invite for the Apps
• Ran a personal-best 25:30.49 in the Blue Ridge Open
• Helped the Mountaineers to a SoCon Championship, finishing ninth for App and 34th overall

Indoor:

• Ran a personal-best 1:59.70 in the 800m at the Appalachian Pre-Conference meet
• Placed fifth in the mile t the Liberty Quad
• Earned a seventh-place finish in the 3,000m at the Mountaineer Open

Outdoor:

• Garnered a third-place finish in the 800m at the Appalachian Open
• Posted a first-place finish in the 1,500m at the Appalachian Open
• Placed fifth in the 1,500m at Beaches vs Mountains
• Ran a personal-best 3:57.49 in the 1,500m at the Auburn Tiger Classic
• Earned a personal-best time of 15:22.96 in the 5,000m at the Wake Forest Open
• Had a personal-best in the 3,000m steeplechase at the High Point VertKlasse Meeting, running a 9:55.86

 2011-12:

Cross Country:

• Competed in five meets as a true freshman for Appalachian
• Posted a season-best 20:22.10 at the Mountaineer Open
• Helped the team to a fourth place finish at the Covered Bridge Open

Indoor:

• Competed in three meets on the season
• Had a fifth place finish in the 3,000m at the Niswonger Foundation Invitational
• Ran a 4:17.43 in the mile at the Penn State Sykes and Sabock Challenge Cup

Outdoor:

• Did not compete

High School:

• All-state in cross country with a runner-up finish his senior season and finished 15th in the Foot Locker Cross Country South Regional
• Earned all-conference three times in cross country and was a three-time all-state performer in track & field
• State champion in the 1,600m in the 2011 indoor championship