2007-08 (Junior)
? Fifth at SoCon Cross Country Championships
? Earned all-SoCon honors
? Second highest finish on the team at NCAA SouthEast Regionals (39th)
? Was the runner-up in the 5000 meter run and finished fourth in the 3000 meter run earning all-SoCon honors
? Had an impressive showing at the SoCon Outdoor Championships, earning all-SoCon honors by placing second in the 10,000 meter run and third in the 5, 000 meter run

2006-07 (Sophomore)
? Placed 22nd at the SoCon Cross Country Championships
? Finished fifth at the SoCon Indoor Championships in the 3,000m run and sixth in the 5,000m run
? Grabbed a fifth place finish in the 5,000m run and third in the 10,000m garnered all-SoCon honors at the outdoor meet

PRs:
Indoor
? 3000m Run - 8:34.73
? 5000m Run - 15:00.95
Outdoor
? 3000m Run - 8:40.95
? 5000m Run - 14:54.32
? 10000m Run - 32:14.52

High School
? All-state cross country runner and two-time regional champion as well as a state championship runner up for McDowell
? Was the track MVP three years and named player of the year in 2004
? Also finished fifth at the state meet in the 3200m