PR's:
Cross Country: 8,000m – 25:00.62
Indoor: 3,000m – 8:26.28... 5,000m – 14:48.15.. One Mile – 4:28.55
Outdoor: 3,000m – 8:58.95... 5,000m – 14:51.05... 10,000m – 31:24.79
2011-12:
Cross Country:
• Competed in all six meets as one of App States top runners
• Finished 24th at the Covered Bridge Open
• Ran a 25:33.79 at the SoCon Championships, which was good for 33rd
Indoor:
• Put up an 8:56.35 in the 3000m which was good for second place at
the Appalachian Pre-Conference Split Indoor Open Track Meet
• Finished sixth in
the 5000m at the Niswonger Foundation Invitational
• Ran
a 15:30.12 at the SoCon Indoor Championships for a 15th place finish
in the 5000m
Outdoor:
• Earned all-SoCon in the 10,000, finishing fifth with a time of 32:00.78
• Posted an eighth place finish in the 5,000 at the SoCon Outdoor
Championships
• Ran a personal record 14:51.05 at the Swarthmore College Last Chance Meet
2010-11:
Cross Country:
• Helped ASU win its sixth-straight conference title
• Competed in five meets
• Set a new personal record in the 6,400m, 20:43.75, at the Covered Bridge Open
Indoor:
• Finished 12th at the SoCon Championships in the 5,000m and 15th in the 3,000m
• Earned a second place finish in the 3,000m at the Appalachian Pre-Conference meet
Outdoor:
• Competed in three meets
• Finished sixth in the 5,000m at the Wake Forest Invitational
2009-10:
Cross Country:
• Competed in two events as a freshman for the Mountaineers
• Placed 25th and posted a season-best time of 20:58 at the Covered Bridge Open in Boone in his collegiate debut
• Ran season best 8,000m at Paul Shot Run (25:42)
Track and Field:
• Placed sixth in the 10,000m at 2010 USATF Junior Nationals in Des Moines, Iowa (32:30.42)
High School:
• Placed third in state cross country meet
• Won state titles in 4x800 relay and 3200 meter run at Maryland indoor championships.
• Placed first in 3200 meter run, second in 1600 meter, and fifth in the 4x800 relay at Maryland outdoor championships
• Maryland indoor state champion in the 1600 meter run
