PR's:

Cross Country: 8,000m – 25:20.01...10,000m - 32:21.51

Indoor: 800m – 1:56.90... 3,000m – 9:01.91... One Mile – 4:18.95

Outdoor: 1,500m – 4:03.42... 800m – 1:56.86... 3,000m steeplechase – 9:21.48

2012-13

Cross Country:

• Finished third for the Apps at the 49er Invite
• Rounded out the top-five for the Mountaineers at the Blue Ridge Open
• Placed 21st overall and sixth for App State at the SoCon Championships
• Participated in the NCAA Southeast Regional

Indoor:

• Ran a personal-best in the 800m at the Appalachian Pre-Conference meet

Outdoor:

• Ran in the 800m at the Wake Forest Open
• Posted a personal-best time of 4:03.42 in the 1,500m at the Auburn Tiger Classic
• Finished fourth in the 3,000m steeplechase in the Coastal Carolina Invitational
• Earned a sixth-place finish and a personal-best time in the 3,000m steeplechase at the SoCon Championships

 2011-12:

Cross Country:

• Competed in five meets for the Black and Gold
• Completed the Covered Bridge Open in 26:40.20, for a 29th place finish
• Posted a season-best 20:34.50 at the Mountaineer Open

Indoor:

• Ran in three meets
• Finished sixth in the 800m at the Appalachian Pre-Conference Indoor Open Split Track Meet
• Posted a 9:01.91 in the 3000m at the Niswonger Invitational

Outdoor:

• Competed in three meets
• Posted a third place finish in the 3000 steeplechase at the Beaches vs. Mountains Race
• Finished sixth in the 4x4 at the SoCon Outdoor Championships

2010-11:

Cross Country:

• Earned a season top finish 16th place at the Asics-Winthrop Invitational
• Competed in three meets

Indoor:

• Competed in two meets
• Earned a seventh place finish in the 800m at the Appalachian Pre-Conference meet

2009-10:

Cross Country:

• Competed in two races as a freshman for the Mountaineers
• Finished 24th in season opening Covered Bridge Open, posting a season-best time of 20:56

High School:

• Two-time all-american in distance medley relay, first place in 2008, fourth place in 2009
• Regional outdoor mile champion as a senior
• Placed third at Foot-Locker cross country sophomore race (2006)