PR's:

Cross Country: 8,000m – 26:11.69

Indoor: 800m – 1:53.50... 3,000m – 8:05.88... 5,000m – 14:31.45... One Mile – 4:08.61...DMR – 10:00.90

Outdoor: 800m – 1:53.41... 1,500m - 3:50.05... 5,000m – 14;43.60... 3,000m steeplechase – 8:59.70...DMR – 9:55.69

2011-12:

Cross Country:

• Clocked  ASU’s top time of 25:41.7 at the 8,000m Blue Ridge Open
• Recorded the Mountaineers second best time (32:14.3) at the NCAA Southeast Regional Championship

Indoor:

• Finished first in both the Niswonger Invitational and the Vulcan Invitational in the mile.
• Named all-SoCon, running a 4:13.40 in the mile at the SoCon Championships
• Posted all-SoCon honors in the 3000m, finishing second
• Ran a 14:31.45 in the 5000m at the SoCon Championships, garnering all-SoCon honors
• Ranked second all-time in the 5000m run behind teammate Will Raby
• Broke the school record in the dual medley relay, running a 10:00.90 at the SoCon Championships

Outdoor:

• Earned all-SoCon honors in the 1500m
• Ranks eighth in the all-time outdoor records in the 1500m, posting a 3:50.05 in the Virginia Challenge
• Finished second in the 3000m steeplechase at the SoCon Championships, receiving all-SoCon recognition
• Ranks fourth all-time in App State history in the 3,000m steeplechase, finishing first with an 8:59.70 at the Auburn Invitational
• Qualified for the NCAA East Preliminaries in the 3000m steeplechase
• Named all-SoCon after a fifth place finish in the 5000m
• Broke a 28 eight year old school record in the distance medlay relay, posting a 9:55.69 in the Penn Relays

2010-11:

Cross Country:

• Competed in five meets including the SoCon Championship and the NCAA Southeast Regional

Indoor:

• Claimed the SoCon title in the 3,000m
• Earned a second place finish in the mile at the conference championships
• Won the 3,000m at the Appalachian Open and finished second at the Akron Inviational-Gold meet
• Holds the individual record for the 3000m, running an 8:05.88 at the Akron Invitational
• Ranks seventh all-time in the mile and the 800m

Outdoor:

• Earned all-conference honors with a third-place finish in the 3,000m steeplechase at SoCon Championships
• Finished second in the 1,500m at the Raleigh Relays
• Posted a second-place finish at the Beach vs. Mountains meet
• Broke the school indoor 3,000m record at the Akron Inviational-Gold meet with at 8:05.88 time
• Holds the all-time record for the 4x1500m relay, posting a 15:41.59 at NC State

Cross Country:

• Competed in three meets, with his best finish coming at the season-opening Covered Bridge Open (29th)

Cross Country:

• Competed in four meets for Appalachian as a freshman
• Ran season-best time at Winthrop Invitational, posting a 26:02
• Posted a 26:33 time at the SoCon Championship

Indoor:

• Captured first place in the mile at the SoCon Championships
• Placed eighth at in 800m at the SoCon Championships
• Posted a 26:33 time at the SoCon Championship