PR's:
Cross Country: 6.4K - 21:16.5...8K - 24:57.0...10K - 33:11.1
Indoor: 800m - 1:59.19...Mile: 4:22.23...3,000m - 8:27.74...5,000m - 15:00.95
Outdoor: 800m - 1:59.99...1500m - 3:56.50...3000m - 8:40.39...5,000m - 14:53.57

2020-21
Cross Country

• Competed in four races during the season
• Was fourth at the Blue Ridge Open in 26:28.9
• Ran a season best 8K time of 25:01.5

• Clocked a PR time of 14:53.57 in the 5,000-meter run at the Raleigh Relays
• Set a PR in the 1,500-meter run at the Sun Belt Championships with a time of 3:56.50
• Notched a pair of top eight finishes at the Chanticleer Challenge, placing seventh in the 1,500-meter run (4:02.47) and eighth in the 800-meter run (2:00.59)

2019-20
Cross Country

• Posted two top-20 finishes in six races
• Clocked an 8K PR at the Louisville Classic with a time of 24:57.0
• Was 11th at the Mountains to Sea Open (26:51.8) and 17th at the HPU VertCross Invitational (25:48.4)

Indoor

• Competed in four meets during the season
• Placed fifth in the 3,000-meter run at the Sun Belt Championships with a PR time of 8:27.74. Also placed 11th in the 5,000-meter run in a season-best time of 15:05.53
• Clocked a PR in the 800-meter run at the South Carolina Invitational in 1:59.19

• Season canceled due to the coronavirus (COVID-19) pandemic

2018-19
Cross Country

• Ran in six races during the season, placing in the top-10 three times
• Clocked a season-best time of 25:41.4 at the Lenoir-Rhyne Invitational, finishing a season low third overall
• Was 10th at the Covered Bridge Open (25:51.7) and the USC Upstate Invitational (26:24.3)
• Finished 20th overall at the Sun Belt Championships, crossing the tape in 25:55.8

• Ran two PR's at the Sun Belt Championships. Earned points with an eighth place finish in the 3,000-meter run in a PR time of 8:32.86 and was ninth in the 5,000-meter run in a PR time of 15:00.95
• Took third in the 3,000-meter run at the ETSU Track & Field Invitational
• Placed fourth in the 5,000-meter run at the VMI Team Challenge in 15:21.75

• Did not compete

2017-18
Cross Country

• Ran in five races, finishing in the top-25 in four
• Ran a PR of 25:40.3 in the 8K at the High Point Vertcross Invitational, finishing 25th overall
• Posted his highest finish of 19th at the Covered Bridge Meet, navigating the 8K course in 26:44.7
• Placed 21st at the Sun Belt Championships in 26:04.2 (8K)
• Was 176th in the 10K race at the NCAA Southeast Regional, finishing in a PR 33:11.1

Indoor

• Ran a season-best in his first race of the season in the 3,000-meter run at the ETSU Invitational, crossing eighth in 8:46.79
• Set a PR in the mile at the VMI Winter Relays, posting a third place finish with a tine of 4:22.23
• Competed in the 5,000-meter run at the Thundering Herd Invitational, recording a ninth place finish in 15:22.54
• Clocked a 8:49.29 in the 3,000-meter run at the Sun Belt Championships, which was good for 14th place

Outdoor

• Finished fifth in the 5,000-meter run at the Sun Belt Championships in 15:08.93
• Ran a PR in the 5,000-meter run in his first race of the outdoor season at the 49er Classic, crossing in 14:56.18
• Turned in a new PR in the 1,500-meter run in 3:56.73 at the Charlotte Invitational

2016-17
Cross Country
Did not compete

Indoor
Did not compete

Outdoor

• Won the 3000m in 8:40.39 (pr) at the Weems Baskin Invitational
• Ran a PR of 3:58.79 in the 1500m for 21^st and placed 15^th in the 800m with a time of 2:00.58 at the Charlotte Invitational
• Clocked a PR of 1:59.99 in the 800m and ran the 1500m in 4:05.37 at the Duke Invitational
• Finished fifth in the 1500m in 4:01.56 at the Mountaineer Open Outdoor Meet
• Placed ninth in the 1500m with a time of 4:04.86 at the Tennessee Challenge

High School PR’s: 800m – 1:57...Mile – 4:19...3,200m – 9:27...5K – 16:03

 High School

• Four-time letterwinner in cross country
• Earned second team all-state honors his senior year
• Name an all-conference selection all four years of his high school career in cross country
• Was crowned champion in the 800m, 1600m, and 3200m at the Delaware State Meet
• Led his 4x800-meter relay team to a state championship
• Was crowned Tatnall High School's Most Outstanding Senior Athlete