PR's:

Cross Country: 6.4K – 20:43.55 ... 8K – 25:47.60 ... 10K – 32:32.70
Indoor: 800m - 2:06.58 ... 3,000m – 8:35.00 … 5,000m – 15:29.26
Outdoor: 1,500m – 4:12.26 ... 3,000m Steeplechase – 9:35.73

2017-18

Cross Country

• Ran in three races over the course of the season
• Ran a season-best time of 26:45.1 in the 8K, finishing 59th overall at the High Point Vertcross Invitational
• Placed 29th at the Convered Bridge Meet, navigating the 8K course in 27:02.9
• Posted a season-best 23rd place finish at the Mountain to Sea Open in the 6K in 26:49.8

2016-17

Cross Country:

• Ran a season-best 26:22.2 at the High Point University Vert XC Invitational and finished 42nd at the Sun Belt Conference championships.

Indoor:

• Competed in the 3000 meters at the ETSU Track and Field Invitational.

2015-16

Cross Country:

• Competed at the Southeast Regional Championships in the 10K and ran a personal-best of 32:32.70
• Ran a time of 26:40.20 in the 8K to place 22nd at the Upstate Invitational
• Set a PR of 25:47.60 in the 8k to place eighth at the 32nd Winthrop/ADIDAS XC Invitational
• Finished ninth with a new personal-best of 21:04.20 in the 6.4K at the Covered Bridge Open CC Meet

Indoor:

• Competed in the 800 meters and the Mile at the Appalachian Indoor Open Split Track Meet
• Ran a PR of 8:35.00 in the 3,000 meters to place seventh at the Chipotle Marshall Invitational
• Finished eighth in the 5,000 meters with a time of 15:29.26 at the Buccaneer Invitational

Outdoor:

• Finished 11th in the 5,000 meters (15:23.25) and ninth in the 3,000-meter steeplechase (9:40.22) at the Sun Belt Outdoor Championships
• Ran a PR of 9:37.58 to win the 3,000-meter steeplechase at the Charlotte Invitational
• Set a personal-best of 15:16.56 in the 5,000 meters to place 13th at the High Point VertKlasse Meeting

2014-15

Cross Country:

• Best 8K time of the season was 26:28.8 and came at the Sun Belt Conference Championships (32nd place)
• Faster of two 6,400m times was 21:22.7 and was clocked at the Blue Ridge Open (37th place)
• Best placing of the season was 11th at the Winthrop Invite (26:37)
• Finished in the top 15 once and the top 45 five times

Outdoor:

• Placed in the top 10 three times and the top 20 in four of his five total events from the season
• Took third place in the 3,000m steeplechase at the App State Open with a time of 9:47.31
• Finished in fifth for the 5,000m race at the Winthrop Invite (15:20.58) and ninth place in the 3,000m steeplechase at the Sun Belt Outdoor Championships with a time of 9:45.22
• Set a new PR in the 1,500m at that same meet with a time of 4:12.26 (16th place)

High School PR's: 5K - 15:27...800m - 2:03...1600m - 4:26...3200m - 9:26

High School

• Lettered in both cross country and track and field
• Two-time XC all-state
• Four-time XC all-conference and all-county
• Three-time state runner-up in 3200m