PR's:
Cross Country: 6.4K- 20:48.02...8K- 25:36.8...10K- 32:42.20
Indoor: 800m- 2:03.20...Mile- 4:17.97...3000m- 8:45.20...5000m- 15:22.91
Outdoor: 800m - 1:57.01...1500m - 3:59.18...3000m - 8:40.72...5000m - 14:59.85

2018-19
Cross Country

• Ran in six races on the season, recording three top-five finishes
• Earned Sun Belt Men's Cross Country Runner of the Week honors, after placing second at the Lenoir-Rhyne Invitational in a season-best time of 25:38.2
• Placed fifth at the season opening Covered Bridge Open with a time of 25:43.3
• Finished in 26:02.1 at the USC Upstate Invitational, placing fifth overall
• At the Sun belt Championships, finished 19th overall with a time of 25:54.9

• Did not compete

• Did not compete

2017-18
Cross Country

• Recorded five top-30 finishes in the six races he participated in
• Finished ninth at the Upstate Invitational, setting a new PR in the 8K with a time of 25:36.8
• Was 14th at the Mountain to Sea Open (26:12.5) and Covered Bridge Meet (26:31.7)
• Clocked a time of 26:03.7 in the 8k at the Sun Belt Championships, which laced him 20th overall

• Ran in five meets during the season
• Posted a season-best time of 8:50.49 in the 3,000-meter run in his first race of the season at the ETSU Invitational
• Ran his fastest mile of the season at the Thundering Herd Invitational, where he finished fourth in 4:19.02
• Was a member of the DMR team that finished third at the Sun Belt Championships, finishing in 10:13.45

• Ran a season-best 4:02.91 in the 1,500-meter run at the Sun Belt Championships, which placed him 14th
• In first race of the season, turned in his top time of the season in the 5,000-meter run at the 49er Classic in 15:04.95
• Finished eighth in the 1,500-meter run at the Weems Baskin Relay with a time of 4:05.35

2016-17
Cross Country

• Competed in the 10k at the NCAA Division I Southeast Regionals and ran a PR of 32:42.20
• Clocked a time of 26:10.30 in the 8k at the HPU Vert XC Invitational
• Ran a time of 26:45.50 in the 8k at the Panorama Farms Invitational
• Finished sixth in the 6.4k with a pr of 20:48.02 at the Mountains to Sea Duals
• Opened the season in the 6.4k running 20:54.80 for 24^th place at the Covered Bridge CC Meet

• Ran a personal best time 4:17.97 in the mile for seventh place at the Samford Two Day Open
• Clocked a season’s best time of 15:52.57 in the 5000m for 30^th at the Thundering Herd Invitational & Multi
• Won the mile race in 4:22.68 at the Mountaineer Open Indoor Meet
• Started the season running a time of 8:56.64 in the 3000m at the ETSU Track & Field Invitational and placed ninth

• Placed 11^th in the 1500m with a time of 4:08.43 at the Tennessee Challenge
• Ran a season’s best effort of 4:00.64 in the 1500m at the Mountaineer Open Outdoor Meet and placed fourth
• Clocked a time of 4:06.02 in the 1500m and ran a time of 1:58.54 in the 800m at the Duke Invitational
• Produced a time of 4:01.57 in the 1500m at the Charlotte Invitational and placed 28^th
• Finished tenth in the 1500 with a 4:05.05 effort at the Weems Baskin Invitational

2015-16
Cross Country

• Ran a time of 21:36.70 in the 6.4K at the Covered Bridge Open CC Meet and placed 38th
• Competed in the 8K at the 32nd Winthrop/ADIDAS XC Invitational

Outdoor

• Competed in the 5,000 meters at the High Point VertKlasse Meeting

High School PR's: 5K – 15:44...800m – 1:59...1600m – 4:23...3200m – 9:29
High School

• Four-time all-conference and two-time all-region in cross country
• Three-time all-conference and all-region during junior year in track and field
• Three-time Cross Country Conference Runner of the Year and team MVP during senior year
• Track and field conference MVP during senior year – holds school records in the 5K, 3200 and 1600