PR's:
Cross Country: 6.4K – 21:15.81 ... 8K – 25:42.60 ... 10K – 32:44.80
Indoor: 800m – 2:02.10 … Mile – 4:20.05 ... 3,000m - 8:45.20 ... 5,000m - 15:22.91
Outdoor: 800m - 1:57.01 ... 1,500m - 3:59.18 ... 3,000m - 8:40.72 ... 5,000m - 14:59.85 … 3,000-meter Steeplechase – 9:38.64
2015-16
Cross Country:
• Competed at the NCAA Southeast Regional Championships in the 10K and ran a time of 32:56.00
• Finished 27th in the 8K with a time of 26:50.90 at the Sun Belt Cross Country Championships
• Ran an 8K-time of 26:06.00 at the Wake Forest CC Invitational
• Crossed the finish line in 26:27.70 to place 17th in the 8K at the Upstate Invitational
• Ran a personal-best of 25:42.60 in the 8K at the 32nd Winthrop/ADIDAS XC Invitational and finished sixth
• Rounded out the top-30 runners at the Covered Bridge Open CC Meet in the 6.4K with a PR of 21:18.50
Indoor:
• Finished third in the DMR (10:07.50) and placed 12th in the mile (4:21.05) at the Sun Belt Indoor Championships
• Competed in the 800 meters running a season-best of 2:02.10 (20th) and ran the mile in 4:20.20 (9th) at the Chipotle Marshall Invitational
• Ran the mile in 4:24.08 (14th) and ran a leg on the DMR (10:17.72) that won the event at the Buccaneer Invitational
• Won the mile at the Mountaineer Indoor Open Track Meet with a time of 4:30.35
• Opened up the season at the Kentucky Invitational and ran the 3,000 meters (8:54.12/25th) and ran a leg on the DMR (10:15.46/5th)
Outdoor:
• Placed tenth in the 3,000-meter steeplechase with a time of 9:42.22 and finished 21st in the 1,500 meters with a time of 4:08.98 at the Sun Belt Outdoor Championships
• Finished second in the 3,000-meter steeplechase and set a new PR of 9:38.64 at the Mountaineer Outdoor Open Meet
• Ran the 1,500 meters in 4:05.34 (9th) at the War Eagle Invitational
• Crossed the finish line in 4:02.18 to place 20th in the 1,500 meters at the Charlotte Invitational
• Competed in the 5,000 meters at the High Point VertKlasse Meeting and ran a time of 15:38.55 (21st)
• Opened up the season with a personal-best of 15:15.91 (19th) at the Wake Forest Open
2014-15
Cross Country:
• Fastest 6,400m time was 21:22.1 and came at the Blue Ridge Open (36th place)
• PR for the 8K was 25:55.02 and came at the Winthrop Invite (4th)
• That marked his best placing of the season
• Finished in 125th at the NCAA Division I Southeast Regional with a time of 32:44.8
• Placed in the top 40 in five of his six events
Indoor:
• Earned a second-place finish in the distance medley relay at the Sun Belt Indoor Championships with a time of 10:07.93
• Ran that event one other time for the indoor season and placed fourth in it as part of the Hokie Invitational with a time of 10:20.18
• Other than that, had two top-10 finishes and three in the top 15
• Placed 10th in ETSU’s 5,000m (15:34.27) and 10th in the mile at the Sun Belt Indoor Championships (4:22.77)
• His other top-15 finish came in Samford Multi and Invitational’s mile (14th place/4:21.30)
• Set a new PR for the 3,000m with an 8:45.20 at the Hokie Invitational (22nd place)
• New personal best for the mile came at the Sykes & Sabock Challenge Cup and was 4:20.05 (28th place)
• All-conference performer
Outdoor:
• Finished in the top 10 three times and the top 20 five times
• Best finish of the outdoor season came at the Charlotte Invitational when he placed fourth in the 5,000m with a time of 15:27.29/PR
• Took home eighth place in the App State Open’s 1,500m race (3:59.18/PR) and ninth at the Sun Belt Outdoor Championships’ 1,500m (3:59.35)
• 800m PR (1:57.01/preliminary round) came at the Sun Belt Outdoor Championships (17th place)
• Finished in 12th for the Wake Forest Open’s 3,000m (8:49.25)
LaSalle (2012-14)
• Finished second at the Stoney Brook Spring Opener
• Placed second at the Rider Invite
• Placed third at Lehigh Games
High School
• Lettered in both cross country and track and field
• Individual runner-up at Maryland state cross country championships during senior year
