PR’s:
Cross Country: 6.4K - 20:02.30 ... 8K – 24:55.80 ... 10K – 30:25.90
Indoor: Mile – 4:23.15 … 3,000m – 8:25.38 ... 5,000m - 14:40.15
Outdoor: 1,500m – 3:54.52 … 3,000m - 8:37.59 ... 5,000m – 14:28.97 … 3,000m Steeplechase – 9:08.61
2015-16
Cross Country:
• Competed at the Southeast Regional Championships in the 10K and finished 31st with a PR of 30:25.90
• That 10K-time (30:25.90) is the fastest performance in App State history (All-time and amongst juniors)
• Finished fourth in the 8K with a time of 25:40.60 at the Sun Belt Cross Country Championships
• Placed 15th at the Wake Forest CC Invitational in the 8K crossing the finish line at 25:22.00
• Ran a time of 25:40.90 in the 8K at the Upstate Invitational and finished fourth.
• Ran the second fastest 8K-time at the 32nd Winthrop/ADIDAS XC Invitational (25:01.20)
• Set a PR of 20:02.30 in the 6.4K at the Covered Bridge Open CC Meet.
• Named Sun Belt Student-Athlete of the Week twice
• Earned first team all-conference honors
• Owns the ninth best 8K-time ever run by a junior at App State
Indoor:
• Finished fourth in the 5,000 meters (14:49.17) and the 3,000 meters (8:25.38/PR) at the Sun Belt Indoor Championships
• Placed third in the 3,000 meters at the Chipotle Marshal Invitational with a time of 8:26.47
• Ran a time of 15:28.41 to place seventh in the 5,000 meters and ran 4:23.15 to place tenth in the mile at the Buccaneer Invitational
• Crossed the finish line in 8:37.61 to place tenth in the 3,000 meters at the Kentucky Invitational
Outdoor:
• Was crowned the Sun Belt Conference Champion in the 5,000 meters with a time of 14:35.47 and was the runner-up in the 3,000-meter steeplechase crossing the finish line at 9:10.89
• Won the 3,000-meter steeplechase at the Hokie Twilight with a time of 9:21.50
• Set a new PR of 9:08.61 in the 3,000-meter steeplechase at the War Eagle Invitational
• Finished tenth in the 1,500 meters at the Charlotte Invitational with a new PR of 3:54.52
• Placed 12th in the 3,000-meter steeplechase (9:09.95) and finished seventh in the DMR (10:08.07) at Florida Relays
• Competed in the 5,000 meters at Raleigh Relays and ran a time of 14:30.28
2014-15
Cross Country:
• Named Sun Belt Runner of the Week on Sept. 24 after finishing first at Winthrop Invite (25:36.49)
• Set a new personal-best 8K time at the Sun Belt Conference Championships (24:55.8/seventh place)
• New PR in the 10K came at the Division I Southeast Regional and was 31:10.4 (38th place)
• The faster of two 6,400m times came at the Blue Ridge Open (20:59.8/24th place)
• Finished in the top 10 three times, the top 25 five times and in the top 40 in all six events he raced in
• Second-team all-conference
• Owns the second-fastest 10K-time ever run by a sophomore in App State history (31:10.50)
Indoor:
• Placed second in the distance medley relay at the Sun Belt Indoor Championships with a time of 10:07.93
• Also placed in the top five with a fifth-place finish in the 5,000m race for the same meet and was clocked at 14:40.15 (personal best/sixth in school history)
• Set a new PR in the 3,000m at the Samford Multi and Invitational with a time of 8:37.59 (13th place)
• All-conference performer
Outdoor:
• Earned a top-10 finish in two events and a top-15 placing in three of them
• Ran the fastest 5,000m time of his career (14:28.97/ninth in program history) at the Tennessee Relays (10th place)
• Set a new PR in the 3,000m steeplechase with a 9:14.53 at the Raleigh Relays (ninth in school history)
2013-14
Cross Country:
• Ran a personal-best and finished 26th at the Blue Ridge Open
• Took a seventh-place finish at the Winthrop/Adidas Invitational
• Ran a personal-best at the NCAA DI Southeast Region meet and took 110th
• Ran the fastest 10K-time ever run by a freshman in App State history (31:32.70)
Indoor:
• Ran a personal best in the 3,000m and placed fifth at the 2014 Liberty Quad and fourth at the SoCon Indoor Championships
Outdoor:
• Ran a personal best in the 3,000s at the SoCon Outdoor Championships and placed seventh
• Placed third at the Charlotte Invitational in the 3,000s.
2012-13
Cross Country:
•Redshirted
Indoor:
•Ran in six meets
•Earned a sixth place finish and personal best of 8:47.37 in the 3,000m at the Liberty Quad
•Finished fifth in the mile at the Appalachian Indoor Open Split Meet with a PR of 4:29.09
Outdoor:
•Competed in six meets
•Finished third in the 3,000m steeplechase at the Mountains vs. Beach meet
•Ran a personal best of 9:29.37 in the 3,000m steeplechase at the Auburn Tiger Classic
High School
• Named all-conference three times
• Was named all-region in both his junior and senior season
• Received both the Coaches Award and Most Improved for cross country
• Earned the Coaches Award two times for track
• Finished fourth in the 4A North Carolina High School State Championships in the 3,200m, posting a 9:31.53
