PR's:
Cross Country: 6,400m - 20:55.2...8,000m – 24:47.4...10,000m - 31:24.6
Indoor: 800m – 2:07.84... 3,000m – 8:27.46.... Mile – 4:23.90...5,000m - 14:31.90
Outdoor: 800m – 2:04.16... 1,500m – 4:10.11... 3,000m steeplechase – 10:08.02...5,000m - 14:32.41 ... 10,000m - 29:59.14
2014-15
Cross Country:
• Set a new PR in the 8K with a time of 24:47.4 at the Sun Belt Conference Championships (fifth place)
• 6,400m PR came at the Blue Ridge Open where he was clocked at 20:55.2 (22nd place)
• Placed in the top five three times, the top 10 four times and the top 25 five times
• Best placing was third and came at the Winthrop Invite (25:46.4)
• First-team all-conference
Indoor:
• Was among the top 15 to finish in each of the five indoor events that he competed in
• Won the 5,000m race at the Sun Belt Indoor Championships with a time of 14:31.90 (PR)
• That mark is ranked ranked third in program history
• Placed sixth in two events including the Hokie Invite’s 5,000m (15:04.66) and the Samford Multi and Invitational’s 3,000m (8:29.64)
• Took eighth at the Sun Belt Indoor Championships’ 3,000m (8:32.78) and 15th at the Sykes & Sabock Challenge Cup’s 3,000m (8:34.58)
• All-conference performer
Outdoor:
• Earned two top-10 finishes at the Sun Belt Outdoor Championships including the 10K (31:53.70/eighth place) and the 5K (15:14.86/ninth place)
2013-14
Cross Country:
• Ran a personal best 8,000m at Lehigh's Paul Short Run
• Finished second for App State at the Winthrop/Adidas Invitational
• Placed fifth at the Blue Ridge Open
• Took home a sixth place finish at the SoCon Conference Meet
• Finished 100th at the NCAA DI Southeast Region XC Championships
Indoor:
• Ran a personal best in the mile at the Appalachian Pre-Conference Indoor meet and took first place
• Ran a personal best in the 3,000m at the SoCon Indoor T&F Championships and placed third
• Placed third in the 5,000m at the SoCon Indoor Championship
Outdoor:
• Ran a personal best in the outdoor 5,000m at the Florida Relays and took fifth place ...
• Finished third at the SoCon Outdoor Championships in the 5,000m and seventh in the 10,000 with a personal best
2012-13
Cross Country:
• Ran a personal-best in the adidas/Winthrop Invitational
• Placed fourth for the Apps in the 49er Invite
• Posted an eighth-place finish for the Mountaineers at the SoCon Championships
Indoor:
• Earned a sixth-place finish and a personal-best in the mile at the Appalachian Pre-Conference meet
• Finished second in the 3,000m at the Mountaineer Open
• Posted a personal-best time in the 3,000m at the Liberty Quad
• Ran a personal-best 15:16.44 in the 5,000m at the Kentucky Invitational for a seventh-place finish
Outdoor:
• Finished second in the 5,000m at the Coastal Carolina Invitational, running a personal-best 14:50.70
• Posted an eighth-place finish in the 5,000m run at the SoCon Championships
• Set a personal-best time in the 10,000m run at the Raleigh Relays
• Placed seventh in the SoCon Championships in the 10,000m run
2011-12:
Cross Country:
• Redshirted
Indoor:
• Ran in five meets
• Posted a fifth place finish in the mile and the 800m at the Appalachian Split Open
• Helped his team to a sixth place finish in the dual medlay relay at the Dick Taylor Invitational
Outdoor:
• Competed in three meets
• Finished third in the 3000m steeplechase, running a 10:08.02 a the Appalachian Open Outdoor Track Meet
• Had a fourth place finish in the 3,000m steeplechase at the South Carolina Invitational
High School
• Named two-time all-state honors in cross country
• Member of two team state cross country championships
• Earned all-conference two times in cross country
• Two-time all-county honors in cross country and track & field
