PR's:
Cross Country: 8,000m – 24:41.49
Indoor: 3,000m – 8:22.65... 5,000m – 14:30.43... One Mile – 4:28.25
Outdoor: 1,500m – 3:55.91... 3,000m – 8:32.21... 5,000m – 14:46.84... 10,000m – 30:29.38
2012-13:
Cross Country:
• Did not compete
Indoor:
• Competed in three meets
• Placed third at the Liberty Quad in the 3,000m with a time of 8:45.40
• Finished fourth in the mile at the Appalachian Indoor Open Split Meet
Outdoor:
• Ran in three meets
• Earned a fourth-place finish in the 5,000m at the Coastal Carolina University Invitational
• Finished third at the Mountains vs. Beaches Meet in the 3,000m
2011-12:
Cross Country:
• Competed in five meets for ASU
• Posted a 26:10.60 at the Covered Bridge Open
• Helped the team to a second place finish at the Mountaineer Open.
• Named second team all-SoCon after a ninth place finish at the SoCon Championships
Indoor:
• Posted a third place finish in the 5000m at the SoCon Champioship, earning all-SoCon honors
• Garnered all-SoCon recognition running a season-best 8:22.65 in the 3000m at the SoCon Championship, ranking him third all-time in App State history
• Broke the school record in the 5000m with his 14:30.43 in the SoCon Championships
Outdoor:
• Competed in two meets.
• Put up a first place finish in the 5000m at the Wake Forest Open, posting a personal best 14:46.84
• Finished sixth in the 10,000m at the SoCon Outdoor Championship, running a 32:09.78
2010-11:
Cross Country:
• Led ASU to its sixth-straight conference title with a eighth place finish
• Finished third at the Asics-Winthrop Invitaitional
• Was the Apps top performer at the NCAA Southeast Regional
• Set a personal record at the 8,000m Brooks-Paul Short Run meet
Indoor:
• Competed in three meets, including the SoCon Indoor Championships
• Became second all-time in the 5,000m for his 15:36.91 time performence at the Akron Invitational-Gold and is behind teammate Sean Soderman
Outdoor:
• Won the 5,000m title at the SoCon Championships
• Earned all-conference honors with a fourth place finish in the 10,000m
• Finished first at the Beach vs. Mountain meet in the 3,000m
• Ranks fifth all-time in the 3000m, running an 8:36.63
• Ranks seventh in ASU history in the 10,000m, posting a 30:29.38
2009-10:
Cross Country:
• Competed in three meets for the Mountaineers as a freshman, placing 26th at the Covered Bridge Open, 36th at the Mountaineer Open and 58th at the Blue Ridge Open
High School:
•Three time all-state nominee in cross country
•Twice named to Best of Preps cross country team by Chattanooga Times-Free Press
•Placed third in 3200 meter run at 2008 and 2009 Tennessee outdoor state championships
