Ellen Spencer

Scoreboard

2017 Women's Cross Country Roster

Choose a Player:

PR's:
Cross Country: 3K - 11:32.0...5K- 19:29.4...6K- 24:14.49
Indoor: Mile - 5:38.92
Outdoor: 800m - 2:26.25...1500m - 4:59.97

2018-19
Cross Country

Indoor

Ran in one race during the season at the ETSU Track & Field Invitational, posting a time of 2:42.65 in the 800-meter run

Outdoor

2017-18
Cross Country

Ran in four races during the season
Ran a new 5K PR at the Mountain to Sea Open, finishing 56th in 19:32.0
Also posted another top-60 finish at the Covered Bridge Meet, finishing 56th in 19:43.0

Indoor

Participated in three meets, running in the 1-mile in each
Posted a season-best time of 5:48.96 in the 1-mile at the Buccaneer Track & Field Invitational
Recorded her highest finish of 12th place at the Appalachian Open in the 1-mile run in 6:00.35

Outdoor

Ran in one meet during the season, finishing 11th in the 800-meter run at the Mountaineer Outdoor Meet in 2:31.02

2016-17
Cross Country

Ran a PR of 24:14.49 in the 6k at the HPU Vert XC Invitational
Clocked a personal best of 19:49.20 in the 5k at the Upstate Invitational
Opened the season with a time of 21:37.80 in the 5k at the Mountains to Sea Duals

Indoor

Placed 27^th in the mile with a pr of 5:38.92 and ran a leg on the fifth-place DMR team at the Buccaneer Track & Field Invitational
Competed in the 3000m at the ETSU Track & Field Invitational

Outdoor

Clocked a pr of 2:26.25 in the 800m for third at the Mountaineer Open Outdoor Meet
Ran a time of 5:22.99 in the 1500m at the Charlotte Invitational
Opened the season at the Weems Baskin Invitational with a pr in the 1500m of 4:59.987 for 29^th and ran a time of 2:27.19 in the 800m

High School PR’s: 800m – 2:20...1600m -5:18...3200m -11:23...5K – 18:48

High School