PR’s:
Indoor: 800m- 2:18.82 ... Mile - 4:58.63 ... 3,000m - 10:26.84

Outdoor: 800m - 2:17.34 ... 1,500m - 4:43.50 ... 3,000-meter Steeplechase - 11:08.39

Prior to Appalachian (High Point University)

2015-16

•Millis Scholar-Athlete

2014-15

Indoor:

• Set a season-best of 5:23.67 in the mile at the High Point Panthers Team Challenge

Outdoor:

• Finished 3rd at the Big South Championships in the 3,000-meter steeplechase and a career-best of 11:08.39
• Set a career-best of 4:43.50 in the 1,500-meter run at the Duke Twilight Invitational.

2013-14

Indoor:

• Member of DMR team that set HPU indoor-record with time of 12:04.42 as runners-up at Big South Championship
• Ran career-best time of 5:02.54 in mile to finish sixth at Big South Championship
• Set career-best time in 3,000-meter at 10:32.10 at Virginia Tech Invitational.

2012-13

Indoor:

• Came in seventh at the Big South Championship in the 800-meter race with a season-best time of 2:18.82
• Member of DMR team that finished sixth at the Big South Championship
• Combined with teammates in the DMR to finish fifth at the Tiger Paw Invitational
• Led the 4x400-meter relay team to a sixth place finish at the Liberty Open
• Ran a career-best mile 5:26.39 at the Liberty Open

Outdoor:

• Member of 4x400-meter relay team that was runner-up at the HPU VertKlasse Meeting
• Placed seventh in the 800-meter race at that meet
• Finished fourth at the Liberty Collegiate Invitational in the 1,500-meter
• Ran career-best time of 4:43.70 in the 1,500-meter run at the Duke Twilight meet
• Big South Presidential Honor Roll and Millis Scholar-Athlete

High School PR’s

• 800m -  2:19.25
•1000m - 3:04.04
•1600m -  5:21:75

High School

•  Four-time letterwinner in cross country and track and field, and three-time letterwinner in soccer
•  Three time All-State honoree in the indoor 1,000-meter and four-time honoree as part of Western Albermarle's 4x800 relay team
• Won the 800-meter and was part of the winning 4x800 relay team at the district championship in 2012