PR's:
Cross Country: 5K- 17:51.5...6K- 19:40.5
Indoor: 800m - 2:18.78... Mile - 4:57.62...3,000m - 10:31.97
Outdoor: 800m - 2:15.82...1500m - 4:37.76...3,000-meter Steeplechase - 11:04.85

2018-19
Cross Country

• Ran in six races during the season
• Helped App State capture the Sun Belt title, with a ninth place finish for all-conference honors at the Sun Belt Championships with a PR time of 17:51.5
• Place sixth at the VertCross Invitational (18:31.2) and seventh at the Lenoir-Rhyne Invitational (18:32.7)
• Was 12th at the USC Upstate Invitational (18:41.6) and 15th at the Covered Bridge Open (18:10.1)

2018-19
Indoor

• Recorded a sixth place finish in the one-mile run at the Sun Belt Championships with a PR time of 4:57.62 (seventh in program history). Also earned all-conference honors as a member of the DMR team that was third with a time of 11:56.22
• Notched a season-best time in the 800-meter run at the Buccaneer Track & Field Invitational in 2:19.18
• Was second in the one-mile run at the VMI Team Challenge (5:08.29) and was fourth in the event at the Darius Dixon Invitational (5:00.40)

• Scored points at the Sun Belt Championships, crossing eighth in the 1,500-meter run in 4:39.89
• Ran the ninth fastest time in program history in the 3,000-meter steeplechase at the Sun Belt Championships, crossing in 11:04.85
• Was a member of the school record 4x800-meter relay team that posted a time of 9:06.90 at the Pepsi Florida Relays. Also posted a PR in the 1,500-meter run at the meet with a time of 4:37.76
• Posted a pair of top-five finishes in the 3,000-meter steeplechase at the Virginia Grand Prix (second in 11:15.95) and the Charlotte Invitational (fourth in 11:08.89)

2017-18
Cross Country

• Ran in four races during the season
• Clocked a new PR in the 5K at the Upstate Invitational, finishing 15th in 18:35.9
• Recorded a new PR in the 6K at the High Point Vertcross Invitational, posting a time of 22:48.6, which was 24th overall

• Ran a new PR in the 1-mile run, finishing in 5:05.36 at the Thundering Herd Invitational and finishing sixth overall
• Turned in a seventh place finish at the Buccaneer Track & Field Invitational in the 800-meter run in a PR time of 2:18.78
• Member of the DMR team that finished fifth at the Sun Belt Championships in 12:10.78

• Placed 14th at the Sun Belt Championships in the 1,500-meter run in 4:40.48
• Ran a new PR in the 1,500-meter run at the Raleigh Relays, crossing in 4:37.94
• Posted a seventh place finish in the 1,500-meter run at the Weems Baskin Invitational with a time of 4:49.59

2016-17
Cross Country

• Clocked a 5k personal best of 19:01.21 at the Mountains to Sea Duals and placed 11^th
• Ran a PR of 22:48.45 at the HPU Vert XC Invitational in the 6k and finished 38th
• Competed at the Panorama Farms Invitational in the 5k and ran a time of 19:16.20
• Opened the season in the 5k at the Covered Bridge CC Meet with a time of 19:32.60 for 25^th

• Placed 18^th in the mile with a time of 5:15.98 and ran a leg on the gold medal DMR team at the Sun Belt Championships
• Won the mile at the Buccaneer Track & Field Invitational with a season’s best time of 5:09.19
• Placed ninth in the mile at the Samford Two Day Open with a time of 5:10.39
• Finished second in the mile at the Mountaineer Open Indoor Meet with a time of 5:21.20
• Opened the season at the ETSU Track & Field Invitational with a time of 5:19.08 in the mile and placed fourth

• Finished 11^th in the 1500m with a time of 4:50.80 and placed 13^th in the 800m with a 2:17.02 effort at the Sun Belt Outdoor Championships
• Placed fourth in the 1500m in 4:40.20 and finished fourth in the 4x400m Relay at the Mountaineer Open Outdoor Meet
• Ran a leg on the 14^th-place mile relay at the Duke Invitational
• Won the 800m in 2:15.82 (pr) and placed 15^th in the 1500m with a season’s best time of 4:38.83 at the Charlotte Invitational
• Ran a leg on the 6^th-place DMR team and clocked a time of 4:41.47 in the 1500m at Florida Relays
• Started the season off in the 1500m at the Weems Baskin Invitational and ran a time of 4:44.17 for 12^th

2015-16

Cross Country:

• Winthrop/ADIDAS XC Invitational^nd• Ran a lifetime-best of 19:28.60 in the 5K at the 32^nd
• Ran the 5K in 19:40.50 at the Upstate Invitational and finished in 32
• Competed in the 5K at the Covered Bridge Open CC Meet and crossed the finish line at 19:44.40
• Set a PR in the 6K with a time of 23:37.50 at the Wake Forest CC Invitational

Indoor:

• Contributed eleven points to the team score at the Sun Belt Conference Championships with a sixth place finish and PR in the mile (5:08.61) and led the DMR to a second place finish (11:56.37)
• Finished first in the DMR (12:07.72) at the Buccaneer Invitational and sixth in the mile (5:14.29)
• Won the mile with a time of 5:16.02 and placed second in the 4x400-meter relay (4:21.42) at the Mountaineer Indoor Open Track Meet
• Competed in the mile (5:11.94) and the 800 meters (2:20.90) at the Chipotle Marshall Invitational and finished 17th and 19th respectively

Outdoor

• Finished fifth in the 1,500 meters with a PR of 4:38.35 and placed 16th in the 800 meters with a PR of 2:17.28 at the Sun Belt Conference Championships
• Won the 1,500-meter race at the Mountaineer Outdoor Open Meet in 4:39.68
• Placed third in the 1,500 meters with a time of 4:46.16 at the War Eagle Invitational
• Ran a time of 2:18.95 in the 800 meters to place third and ran 4:42.81 in the 1,500 meters to place 16th at the Charlotte Invitational
• Competed at the Raleigh Relays in the 1,500 meters (4:47.15) and ran a leg on the 4x800-meter relay (9:17.19)
• Opened up the season at the Wake Forest Open running a time of 2:21.60 in the 800 meters and 4:52.71 in the 1,500 meters

High School PR's: 800m - 2:19.49...1600m - 5:09.11...5000m - 18:29.10

High School

• Attended Nike Cross Nationals
• State qualifier for cross country in two seasons
• Qualified for state all four years of track
• All-conference in cross country for both junior and senior seasons
• Named all-state track and field as a sophomore