PR's:
Cross Country: 5K -18:40.2...6K -19:11.1
Indoor: Mile- 5:31.72...3000m - 10:19.32...5000m - 18:14.83
Outdoor: 1500m - 5:04.92...5000m - 17:52.13...10,000m - 37:42.90

2018-19
Cross Country

• Ran in four races during the season
• Turned in a season-best time of 18:55.1 at the Covered Bridge Open
• Was 21st at the Lenoir-Rhyne Invitational in 20:03.0

• Competed in the 5,000-meter run in two meets
• Was eighth in the 5,000-meter run at the ETSU Track & Field Invitational in a season-best 19:02.94
• Placed seventh with a time of 19:18.49 at the Buccaneer Track & Field Invitational in the 5,000-meter run

• Clocked a PR in the 10,000-meter run at the Sun Belt Championships, finishing ninth in 37:42.90
• Ran a season-best 18:37.85 in the 5,000-meter run at the ADIDAS/Winthrop Invitational, placing fifth

2017-18
Cross Country

• Ran in four races during the season, placing in the top-45 in all four
• Set a new PR in the 5K, crossing in 18:40.2, which was good for 17th place
• Recorded a 30th place finish at the Mountain to Sea Open, finishing in 18:52.1
• Was 34th at the Covered Bridge Open with a time of 19:08.4

• Finished 15th in the 3,000-meter run at the Sun Belt Championships in a season-best time of 10:33.30. Also turned in a season-best in the 5,000-meter run, finishing 12th in 18:13.49
• Recorded a third place finish in the 5,000-meter run at the VMI Winter Relays (18:16.03) and a sixth place finish in the 5,000-meter run at the ETSU Invitational (18:53.19)

• Notched a fourth place finish in the 10,000-meter run at the Sun Belt Championships, crossing the tape in 38:50.24
• Ran a new PR in the 10,000-meter run in 37:51.50 at the Charlotte Invitational
• Turned in a season-best time of 18:12.12 in the 5,000-meter run at the Duke Invitational

2016-17
Cross Country

• Ran a PR of 18:43.12 in the 5K at the Upstate Invitational and placed 13^th
• Clocked a season’s best 6K-time of 22:49.70 at the HPU Vert XC Invitational
• Finished 13^th in the 5K at the 3 Stripe Invitational with a time of 19:00.30
• Placed 18^th in the 5K at the Mountains to Sea Duals in 19:38.80
• Opened the season with a time of 20:13.40 in the 5K at the Covered Bridge CC Meet

• Finished 14^th in the 5000m with a time of 18:32.12 at the Sun Belt Championships
• Recorded a pr of 10:19.32 in the 3000m at the Samford Two Day Open for sixth
• Ran an indoor best of 18:14.83 in the 5000m at the Thundering Herd Invitational & Multi and placed 12^th
• Posted her best finish (3^rd) in the 3000m at the Mountaineer Open Indoor Track Meet with a time of 10:39.53
•  Started the season off with an eighth-place finish in the 5000m at the ETSU Track & Field Invitational

• Placed 12^th in the 10,000m with a season’s best time of 39:02.02 at the Sun Belt Outdoor Championships
• Posted her best finish of the season (3^rd) at the Duke Invitational in the 10,000m with a time of 39:44.08
• Finished eighth in the 5000m at the Charlotte Invitational with an 18:4.49 effort

• Ran her best 5K race at the 3 Stripe Invitational crossing the finish line in 18:49.50 to place ninth
• Produced a personal-best of 22:45.63 in the 6K at the Wake Forest CC Invitational and finished 34th
• That time is the eighth-best 6K-time ever run by a freshman in App State history
• Ran four 5K races and one 6K race

Indoor

• Finished third in the 3,000 meters at the Mountaineer Indoor Open Meet with a time of 10:51.97
• Placed third in the mile at the Appalachian Indoor Open Split Track Meet with a PR of 5:31.72
• Set a PR in the 3,000 meters of 10:37.99 at the Chipotle Marshall Invitational to place 22nd
• Ran a time of 18:36.58 in the 5,000 meters at the Buccaneer Invitational to place eighth

Outdoor

• Finished fifth in the 10,000 meters at the High Point VertKlasse Meeting with a PR of 38:12.44
• Set a 5,000-meter PR of 17:52.13 at the Charlotte Invitational and placed eighth
• Ran a time of 18:06.36 in the 5,000 meters to place 12th at the Sun Belt Conference Championships
• Crossed the finish line in 16th in the 1,500 meters at the Mountaineer Outdoor Open Meet with a PR of 5:04.92
• Competed in the 5,000 meters at the Wake Forest Open running a time of 18:27.78 to finish 20th

High School PR's: 800m - 2:25...1600m - 5:23...3200m - 11:31...5000m - 18:56
High School

• Named all-conference cross country as a sophomore, junior and senior 
• Named all-conference track and field as a sophomore, junior and senior
• Part of the all-region team for cross country as a senior