2019 Women's Cross Country Roster

Tim Cowie
Tim Cowie

Sarah Hajnos

  • Class Junior
  • Hometown Apex, N.C.
  • High School Apex

Biography

PR's
Cross Country: 5K – 18:08.9...6K - 22:18.4
Indoor: 3,000m - 10:34.54...5,000m - 18:46.91
Outdoor: 3,000m - 10:43.53...5,000m - 18:23.73...10,000m - 38:46.15
2019-20
Cross Country
  • Ran in one race during the season, placing 50th at the Covered Bridge Open in 20:23.8
Indoor
  • Competed in the 5,000-meter run at the Buccaneer Track & Field Invitational, crossing in 19:33.67
Outdoor
  • Season canceled due to the coronavirus (COVID-19) pandemic
2018-19
Cross Country
  • Ran is six races during the season
  • Posted a 5K PR time of 18:08.9 at the season opening Covered Bridge Open, finishing 14th overall
  • Was eighth at the Lenoir-Rhyne Invitational (18:41.6) and 11th at the USC Upstate Invitational (18:35.8)
  • Set a new 6K PR time at the NCAA Southeast Regionals with a time of 22:18.4
Indoor
  • Did not compete
Outdoor
  • Competed in three meets during the season
  • Notched a PR in the 10,000-meter run at the Sun Belt Championships, finishing 14th in 38:46.15
  • Ran a season-best in the 5,000-meter run at the Sun Belt Championships with a time of 18:47.91
2017-18
Cross Country
  • Took part in four races over the season
  • Posted a PR in the 5K during the Upstate Invitational, notching a season-best 27th place finish in 18:50.6
  • Set a PR in the 6K with a time of 23:56.7 at the High Point Vertcross Invitational
  • Finished 40th at the Mountain to Sea Open (19:08.0) and 43rd at the Covered Bridge Meet (19:20.3)
Indoor
  • Ran a season-best 10:34.54 in the 3,000-meter run at the Buccaneer Track & Field Invitational, finishing sixth
  • Won the 3,000-meter run at the Appalachian Open in 10:54.55
  • Posted a seventh place finish at the VMI Winter Relays in 18:46.91
Outdoor
  • Recorded two top-eight finishes during the season
  • Was second in the 5,000-meter run at the Mountaineer Open Meets in 18:38.69
  • Finished sixth in the 5,000-meter run at the Charlotte Invitational with a time of 18:56.30
  • Ran a PR of 18:31.31 at the Charlotte Invitational in the 5,000-meter run
  • Turned in a PR time of 10:43.53 at the Weems Baskin Relay in the 3,000-meter run
High School PR's: 800m - 2:26.70...1600m (I) - 5:30.60...1600m - 5:30.60...Mile - 5:22.19...3200m (I) - 12:06.77...3200m - 12:22.33.

Historical Player Information

  • 2017Freshman

  • 2018Sophomore

  • 2019Junior