PR's:
Cross Country: 5K- 18:15.1...6K- 22:19.02
Indoor: Mile - 4:59.07...3000m - 9:41.39...5000m - 18:34.66
Outdoor:1500 - 4:35.60...3000m - 10:24.09...3000m Steeple -10:43.94

2018-19
Cross Country

• Did not compete

• Earned All-Sun Belt honors in the 3,000-meter run with a second place finish in 9:41.39. The mark also ranks second all-time in program history
• Turned in the 10th fastest time in program history in the one-mile run at the Buccaneer Track & Field Invitational with a time of 4:59.07
• Won the one-mile run at the Appalachian Open (5:12.39) and the VMI Team Challenge (5:03.74). Also crossed first in the 3,000-meter run at the Darius Dixon Invitational with a time of 9:56.03

2017-18
Cross Country

• Participated in five races, posting two top-20 finishes
• Placed 14th overall in the 6K at the High Point Vertcross Invitational in 22:27.8
• Set a new 5K PR with a time of 18:15.1 at the Sun Belt Championships, placing 17th overall
• Was 21st overall at the Covered Bridge Meet, navigating a 5K course in 18:42.8

• Ran a season-best in the mile at the Sun Belt Championships in the 1-mile run in 5:05.06
• Won the 3,000-meter run at the Buccaneer Track & Field Invitational in a season-best 10:14.75
• Posted two other top-8 finishes on the season, crossing fifth in the 3,000-meter run at the ETSU Invitational (10:31.37) and seventh in the 1-mile run at the Thundering Herd Invitational (5:05.50)

• Posted two top-five finishes
• Recorded a fourth place finish in the 3,000-meter steeplechase at the Sun Belt Championships in 11:07.82
• Ran a new PR in the 1,500-meter run at the Duke Invitational, finishing with a time of 4:35.60
• Posted a season-best in the 3,000-meter steeplechase at the Raleigh Relays in 11:03.99

2016-17
Cross Country

• Competed at the NCAA Division I Southeast Regional and ran a 6k-time of 23:21.20
• Finished 11^th for all-conference honors in the 5k with a time of 18:38.50 at the SBC Cross Country Championships and helped win App State’s first ever Sun Belt Cross Country title
• Clocked a 6k PR of 22:19.02 at the HPU Vert XC Invitational and placed 26th
• Ran a time of 18:54.40 at the Panorama Farms Invitational
• Finished sixth with a time of 18:38.00 at the Mountains to Sea Duals
• Opened the season in the 5k at the Covered Bridge CC Meet and placed 12^th with a time of 19:01.50

• Finished seventh in the 3000m with a pr of 10:08.67 and placed 14^th in the mile with a time of 5:10.68 at the Sun Belt Championships
• Ran a season’s best of 5:02.49 in the mile at the Samford Two Day Open for sixth
• Placed fifth in the 3000m with a time of 10:09.53 at the Thundering Herd Invitational
• Clocked a time of 18:41.51 in the 5000m for ninth at the ETSU Track & Field Invitational

• Finished third in the steeplechase with a time of 11:04.86 and placed 16^th in the 1500m with a time of 4:58.58 at the Sun Belt Outdoor Championships
• Placed second in the 1500m with a pr of 4:38.05 and ran a leg on the sixth-place mile relay at the Mountaineer Open Meet
• Ran a season’s best time of 11:04.66 for second in the steeplechase at the Charlotte Invitational
• Clocked a time of 11:24.86 in the steeplechase at Florida Relays and placed 18^th
• Opened the season at the Weems Baskin Invitational and placed 21 in the 1500m with a time of 4:54.12

2015-16
Cross Country

• Competed at the NCAA Southeast Regional Championships in the 6K and ran a time of 23:04.30
• Placed 15th at the Sun Belt Conference Championships in the 5K with a time of 18:59.90
• Set a season-best time of 18:39.40 in the 5K at the 32nd Winthrop/ADIDAS XC Invitational and placed fifth
• Placed in the top 25 in four of the five cross country meets of the season
• Owns the tenth-best time ever run in the 6K by a sophomore in App State history (22:31.94/Wake Forest CC Invitational)
• Earned third team all-conference honors

Outdoor

• Scored six total points at the Sun Belt Conference Championships with an eighth place finish in the 1,500 meters (4:39.23) and a fourth place finish in the 3,000-meter steeplechase with a PR (10:43.94)
• Finished second at the Appalachian Outdoor Open Track Meet in the 1,500 meters with a time of 4:59.58
• Ran the 3,000-meter steeplechase in 11:04.19 at the War Eagle Invitational and placed third
• Set a PR in the 1,500 meters of 4:38.48 at the Charlotte Invitational and finished in 12th

2014-15
Cross Country

• Achieved a 5K PR in her final event of the season, the 3 Stripe Invite (18:32.2/11th place)
• Best placing of the season was fifth and came at the Lenoir-Rhyne Invite (19:23.1)
• Placed in the top 20 in three events and the top 40 in all six that she competed in

Indoor

• Experienced a very successful indoor season that saw her place in the top five three times and the top 10 in seven of the nine events she ran in
• Won the mile at the Mountaineer Open with a time of 5:16.83
• Took third place twice including the Wake Forest Invite’s 5000m (18:34.66) and the Sun Belt Indoor Championships distance medley relay (11:59.29)
• Took seventh place four times
• All-conference performer
• Her mile PR time of 4:59.42 is good for sixth in program history (Sun Belt Indoor Championship/seventh place)

Outdoor

• Earned a top-10 finish in six of the eight total events that she ran in
• Best finish was fourth place at the App State Open’s 1500m (4:47.85)
• Took fifth for the same meet in the 3000m steeplechase with a time of 11:02.34
• Placed fifth in the 3,000 meter steeplechase at the USA Junior National Championships with a time of 11:01.57 (PR/sixth in school history)

High School PR's: 1600m – 5:08...5K – 18:31

High School

• Lettered four times in cross country and track and field
• Four-time all-conference and all-region honoree and two-time all-state in cross country
• All-conference and all-state in track and field (1600m, 800m, 4x400m, 4x800m)
• Four-time cross country team MVP and Female Athlete of the Year senior year
• Two-time track and field team MVP