PR's:

Cross Country: 5K - 17:43.5...6K – 22:24.95

Indoor: 800m - 2:20.50 ... Mile - 4:59.01 ... 3,000m - 10:20.12

Outdoor: 800m - 2:14.09 ... 1,500m - 4:35.25

2015-16

Cross Country:

• Competed at the Southeast Regional Championships and ran a time of 23:16.80 in the 6K.
• Ran a time of 19:10.40 in the 5K at the Upstate Invitational and finished in 14^th
• Produced a time of 22:36.10 in the 6K at the Wake Forest CC Invitational and placed 28^th
• Finished 14^th at the Sun Belt Championships in the 5K with a time of 18:54.90
• Placed fourth in the 5K at the 32^nd Winthrop/ADIDAS XC Invitational crossing the finish line in 18:38.90
• Earned third team all-conference honors

Indoor:

• Scored 13 points at the Sun Belt Conference Championships earning five points in the mile with a time of 5:02.50 (4th place) and helped collect eight points in the DMR with a time of 11:56.37 (2nd place)
• Won the 800 meters at the Mountaineer Indoor Open Meet with a season-best time of 2:20.69
• Finished sixth at the Chipotle Marshall Invitational in the mile with a season-best of 5:02.37
• Led the Mountaineers to a victory in the DMR at Buccaneer Invitational with a time of 12:07.72
• Placed in the top 10 in eight events on the season

Outdoor:

• Finished sixth in the 1,500 meters with a time of 4:38.38 and placed tenth in the 800 meters with a season-best of 2:14.86 at the Sun Belt Conference Championships
• Placed 15th in the 800 meters (2:19.77) and 11th in the 1,500 meters (4:38.32) at the War Eagle Invitational
• Ran a time of 2:18.67 in the 800 meters to place second and crossed the finish line with a season-best time of 4:37.61 in the 1,500 meters at the Charlotte Invitational
• Competed in the 1,500 meters (4:47.76) and the DMR (12:13.77) at Florida Relays
• Led the team to an eighth-placed finish in the 4x800 relay and competed in the 1,500 meters producing a time of 4:47.65

2014-15

Cross Country:

• PR 5K time of 17:43.5 came at the Sun Belt Conference Championships (17th place) and ranks No. 3 on the best 5K-times ever run by a sophomore in App State history
• Earned the best 6K time of her career (22:30.2) at the NCAA Division I Southeast Regional (123rd place)
• That time is the eighth-best time ever run in the 6K by a sophomore at App State
• Her best placing of the season came at the Upstate Invite (9th place/18:22.8)
• Placed in the top 20 in four of the five events she competed in

Indoor:

• Experienced a very successful indoor season with six top-10 finishes in the seven events that she competed in
• Won the Mountaineer Open’s 800m race with a time of 2:20.50/PR
• Placed third at the Sun Belt Indoor Championships’ distance medley relay with a time of 11:59.29
• Earned fourth at the ETSU Invite’s mile (5:14.26) and fifth at the Wake Forest Invite’s 3000m (10:38.54/PR)
• Final top-10 placing was an eighth-place finish in the mile at the Sun Belt Indoor Championships with a time of 5:01.51/PR
• That time is good for 10th in school history
• All-conference performer

Outdoor:

• Placed in the top 10 five times including a pair of fourth-place finishes in the Charlotte Invite’s 800m (2:14.51) and the Sun Belt Outdoor Championships’ 1500m (4:38.10)
• Set a new PR in the 1500 with a time of 4:35.25 at the Raleigh Relays (32nd place)
• That time ranks 10th in school history
• Also ran her fastest 800m time at the Sun Belt Outdoor Championships with a time of 2:14.09 (ninth place/preliminary)

2013-14

Cross Country:

• 1,600m - 5:09.21
• 5,000m - 19:11.08
• 800m - 2:15.55

High School

• Was a state runner-up at the NCHSAA Outdoor State Meet, running 2:15.55 in the 800m run.
• Earned all-conference during her senior season
• Named Most Valuable Player in cross country