2016-17 (W) Track and Field Roster

Micah Hanks

  • Position Jumps, Sprints
  • Class Junior
  • Hometown Yorktown, Va.
  • High School Tabb

Biography

PR's:

Indoor: 55m - 7.20 ... 60m – 8.03 … 200m - 25.30 ... Long Jump – 18-0 ¼ (5.49m)

Outdoor: 100m - 12.57 ... 200m - 25.08 ... 400m – 58.03 … Long Jump - 18-1.00


2015-16

Indoor:

• Finished eighth in the long jump 18-0 ¼ (5.49m), third in the 55m (7.27), and second in the 200m (25.41), at the Appalachian Open Indoor Track Meet
• Competed in the 60m (8.03/PR) and the 200m (27.08) at the David E. Walker Kickoff Classic
• Ran a leg on the 16th-place 4x400-meter relay at the 2016 Kentucky Invitational

Outdoor:

• Helped the 4x400 and 4x100-meter relay teams to an eighth and seventh-place finish respectively at the Sun Belt Conference Championships
•  Ran a PR in the 400 (58.03/21st) and crossed the finish line in 25.45 in the 200m at the conference championships
• Led the 4x100-meter relay to victory at the Mountaineer Outdoor Open Meet (46.75)
• Recorded her highest individual finish in the 400 meters running a time of 58.51 at the Mountaineer Outdoor Open Met
• Produced a PR of 12.57 in the 100m at the War Eagle Invitational
• Earned ten top-10 finishes

2014-15

Indoor:

• Earned herself just four placings, but all of them were in the top 10 and three of the four were in the top five
• Best of those four was second in her first collegiate meet in the 55m dash with a time of 7.20 at the Appalachian Indoor Open
• Took fourth in the 200m dash at that meet with a time of 25.30
• Competed in the long jump twice and placed fifth (Appalachian Indoor Open/17-11.50/PR) and seventh (Wake Forest Invite/16-10.75)

Outdoor:

• Had a much busier outdoor season that saw her win twice, take home six top-five finishes and 11 top 10's
• PR for the 100m dash (12.75) came at the Tennessee Relays and was good for 46th place
• 200m dash personal best of 25.08 placed 16th at the Sun Belt Outdoor Championships
• Best long jump distance of 18-1.00 was fifth at the Charlotte Invitational
• Was a part of the winning 4x1 team at the App State Open Outdoor (47.25) and also won the long jump in that meet (18-0.5)

High School

• Long Jump state champion - 2014
• Three-time All-State in the 55m, 300m, 500m, 100m and 200m
• Three-time 4x400m indoor state champions
• Three-time 4x400 outdoor state champions
• 2013 Indoor state champions, conference champions and regional champions
• Most Oustanding Award
• Team MVP
• Female Athlete of the Year in Bay Rivers District

 

Historical Player Information

  • 2014-15Freshman

    Sprints, Jumps
  • 2015-16Sophomore

    Sprints, Jumps
  • 2016-17Junior

    Jumps, Sprints