PR’s:
Cross Country: 5,000m – 18:24.2...6,000m – 22:35.6
Indoor: 800m – 2:28.35…Mile – 5:20.39…3,000m – 10:04.65 ... 5,000m - 17:36.06
Outdoor: 800m – 2:27.69…1,500m – 4:51.32 ... 5,000m – 17:32.42...3,000m steeplechase - 11:01.76
2014-15
Cross Country:
• Achieved a 5K PR of 18:24.2 at the Upstate Invite (11th place)
• Her 6K personal-best happened at the NCAA Division I Southeast Regional (22:35.6/129th place)
• Placed in the top 15 in four of her six events
• Took eighth place at the Winthrop Invite (18:29.4)
• Finished in ninth for the Covered Bridge Open (19:05.1)
• Was the 12th runner to finish in the Blue Ridge Open (18:55.2)
Indoor:
• Placed in the top five twice, the top 10 three times and the top 20 in all six of her events for the season
• Set a new PR in the 3,000m with a time of 10:04.65 (ninth place) at the Sun Belt Indoor Championships
• In that same event, she set a new PR in the 5,000m with a time of 17:36.06 (12th place)
• Finished in second for the distance medley relay at the Hokie Invite (12:18.74)
• Placed fourth for the 5,000m at the ETSU Invite (17:56.47)
Outdoor:
• Earned a PR in the 5,000m with a time of 17:32.42 at the Tennessee Relays (13th place) and a PR in the 3,000m steeplechase at the Sun Belt Outdoor Championships with a time of 11:01.76 (fourth place)
• That time is good for sixth in school history
• Placed fourth in the 5,000m at the Wake Forest Open (17:34.41)
• Finished in fifth for the 3,000m steeplechase at the Charlotte Invite (11:17.00)
• Final top-10 finish of the season was eighth place in the 5,000m at the Sun Belt Outdoor Championships (17:43.27)
2013-14
Cross Country:
• Ran a personal-best 5K at the Winthrop/Adidas Invitational and finished 12th
• Finished fifth at the 3 Stripe Meet
• Ran a personal-best 6K at Lehigh's Paul Short Run
Indoor:
• Ran a personal best 3,000m at the 2014 Liberty Quad and also placed fourth
• Placed ninth in the 5,000m at the ETSU Niswonger 2014
Outdoor:
• Ran a personal best 5,000m at the Wake Forest Open and placed 12th
• Finished third in 3,000s at 2014 Liberty Collegiate Invitational
• Ran a personal best 3,000s and placed seventh at the SoCon Outdoor Championship
2012-13
Cross Country:
• Participated in three meets for the Black and Gold in her freshman season
• Earned the first-place finish at the Mountaineer Open for App State
• Ran a personal-best 18:59.04 at the Blue Ridge Open
Indoor:
• Finished eighth in the 800m at the Mountaineer Open with a personal-best 2:28.35
• Posted a third-place finish in the mile at the Appalachian Pre-Conference Meet
• Garnered the ninth-place finish in the 3,000m at the Liberty Quad
Outdoor:
• Earned a second-place finish in the 800m at the Appalachian Open, running a personal-best 2:27.69
• Finished sixth at Beaches vs Mountains in the 1,500m, running a personal-best 4:51.32
• Posted a 18:21.62 in the 5,000m at the Wake Forest Open, which was good for a personal-best time
High School
• Named all-conference four times for cross country
• Received the Coaches Award one time
