PR's:

Cross Country: 5,000m – 18:55.12...6,000m – 23:34.28

Indoor: 3,000m – 10:46.49... 5,000m – 18:21.48... One Mile – 5:33.53

Outdoor: 5,000 – 18:47.11

2012-13

Cross Country:

• Finished a season-best 11th at the Mountaineer Open
• Posted a second-place finish for the Apps in the 49er Invite in the green section
• Placed fourth for the Apps at the Blue Ridge Open

Indoor:

• Posted a personal-best 5:33.53 in the mile at the Appalachian Pre-Conference Meet
• Placed third in the 3,000m at the Mountaineer Open
• Ran in the 5,000m at the JDL Invitational and earned a sixth-place finish

Outdoor:

• Finished the 5,000n at the High Point VertKlasse Meeting with a personal-best of 18:45.38
• Placed fifth in the 10,000m at the SoCon Championships with a personal-best 37:10.50

 2011-12:

Cross Country:

• Competed in three meets for Appalachian
• Recorded a season-best 19:51.8 at the Blue Ridge Open

Indoor:

• Competed in four meets
• Finished fifth in the 3000m at the Mountaineer Split Indoor Open

Outdoor:

• Competed in three meets
• Placed eighth in the 5000m at the Raleigh Relays, running a personal best 18:47.11

2010-11:

Cross Country:

• Competed in two meets with UNC Wilmington
• Finished 25th at the Mt. Olive Invitational

Indoor:

• Clocked a personal record, 11:18.33, at the CNU Invitational in the 3,000m
• Tabbed 19:28.39 time in the 5,000m at the Tiger Paw Invitational

Outdoor:

•Competed in the Asics Invitational and clocked a 5:23.21 in the 1,500m
• Finished 18th in the 5,000m at the Seahawk Invitational