App State Cheerleading
Spring 2022 Open Practices
Friday April 1, 8, 15, 22, and 29
5:00 pm - 7:00 pm in Varsity Gym
**MUST BE A HIGH SCHOOL SENIOR OR COLLEGE STUDENT TO ATTEND**
Register with Indemnification Waiver before you attend
Open Practice Registration
2022-23 App State Cheerleading Tryouts
May 20 - 22, 2022
Tryout Application Due April 28th, 2022
Material will be sent out to all Applicants on April 29th, 2022
Required COVID test 2 days prior to tryout date or full vaccination card and medical paperwork
due May 20th at tryout check-in
Tryout Application
Friday, May 20th, 2022
5 p.m. Check-in
Fitness check
(mile timed run - 1 min max push ups - 1 min max sit ups)
Interviews, material review and start forming elite groups
Saturday, May 21st, 2022
9 a.m. Check-in
Tumbling Check
Standing BHS series & Standing Tuck
RO RO BHS series, Running RO BHS Tuck, Running RO BHS layout
Partner Stunts
Afternoon Cut
Elite Tumbling
Elite Standing tumbling pass
Elite Running tumbling pass
Partner Stunts
Evening Cut
Sunday, May 22, 2022
9 a.m. Check-in
Elite Partner Stunt
AG Elite Guidelines:
At least 1 Inversion
2 different Body positions
At least 1 spinning or switching skill
Dismount
Coed Elite Guidelines:
At least one body position
Skill to Ext
Two dismounts
Game Day
Sideline (O, D, or G)
Toe Touch
Band Dance
Fight Song (tuck + stunts)
Afternoon Final Cut and Announcement of the team
**Team meeting will follow tryouts**
