PR's:
Cross Country: 5K - 17:16.7 ... 5.2K - 18:25.9 ... 6K - 21:17.1
Indoor: Mile: 5:09.17 ... 3,000m - 10:01.37 ... 5,000m - 17:42.19
Outdoor: 800m - 2:17.33 ...1,500m - 4:36.24 ... 3,000m - 10:04.48 ... 5,000m - 18:12.47 ... 3,000m Steeple: 11:21.71

2022-23
Cross Country 

• Competed in four cross country meets
• Posted a season best 5K time of 19:06.4 at the Firetower Project Open (Sept. 16) 

2021-22
Cross Country

• Appeared in six races, placing in the top-10 in five
• Posted a 6K season best of 21:17.1 to place 38th at the NCAA Southeast Regional (Nov. 12)
• Garnered silver at the Sun Belt Championships (Oct. 29) with a 5K season best of 17:16.7
• Placed third at the Vertcross Meet (Oct. 15) and fourth at the Firetower Project Run (Sept. 17)

• Part of the DMR team that clocked a time of 12:20.59 to place first at the Marshall Invitational (Feb. 11-12)
• Took fifth in the 3000 meters with a time of 10:53.64 at the ETSU Track & Field Invitational (Jan. 14-15)

• Clocked a time of 18:26.85 to place ninth in the 5000 meters at the VertKlasse Meeting (Apr. 1-2)

2020-21
Cross Country

• Ran in four races during the season, posting top-10 finishes three times
• Earned First Team All-Sun Belt honors with a third place finish at the Sun Belt Championships in 17:36.6
• Won the. Blue Ridge Open with a season-best time of 17:29.9
• Was sixth at the Mountains to Sea Open in 18:12.5

• Scored points at the Sun Belt Championships in a pair of events. Placed seventh individually in the 3,000-meter run in a season-best 10:05.18. Also was a member of the DMR team that finished fourth in 12:05.75
• Recorded a PR in the mile, crossing third at the Brant Tolsma Invitational in 5:09.17

• Recorded a PR in the 800-meter run at the Sun Belt Championships with a time of 2:17.33. Also qualified for the finals of the 1,500-meter run after clocking a time of 4:40.03 in the prelims
• Posted a season-best time of 4:39.72 in the 1,500-meter run at the Charlotte Invitational

2019-20
Cross Country

• Ran in five races during the season
• Earned Second Team All-Sun Belt honors with a ninth-place finish at the conference championships with a time of 17:58.4
• Won the Mountains to Sea Open with a 5K PR time of 17:25.2
• Clocked a 6K PR at the NCAA Southeast Regionals with a 65th place finish in 21:40.2

Indoor

• Recorded a seventh place finish in the 3,000-meter run at the Sun Belt Championships with a time of 10:01.37
• Finished second in the 5,000-meter run in a season-best time of 17:42.90 at the VMI Team Challenge
• Was fourth in the 3,000-meter run at the South Carolina Invitational in 10:03.42

• Season canceled due to the coronavirus (COVID-19) pandemic

2018-19
Cross Country

• Ran in six meets during the season
• Earned First Team All-Sun Belt honors and Sun Belt Freshman of the Year honors with a fifth place finish at the Sun Belt Championships in a 5K PR time of 17:46.4
• Finished third at the USC Upstate Invitational with a time of 18:14.5
• Posted a fifth-place finish at the Lenoir-Rhyne Invitational (18:31.3) and a ninth-place finish at the Covered Bridge Open (17:58.4)

• Placed seventh in the 5,000-meter run at the Sun Belt Championships with a PR time of 17:42.19. Also earned all-conference honors as a member of the DMR team after placing third in 11:56.22
• Posted a sixth-place finish in the 3,000-meter run at the Darius Dixon Invitational with a time of 10:15.06
• Was fourth in the 1-mile run at the VMI Team Challenge (5:18.54) and fifth at the ETSU Track & Field Invitational in the 3,000-meter run (10:35.60)

• Posted a PR in the prelims of the 1,500-meter run at the Sun Belt Championships with a time of 4:36.24
• Placed sixth in the 3,000-meter run at the season opening 49er Classic with a PR time of 10:04.48
• Was sixth in the 3,000-meter steeplechase in a PR time of 11:21.72 at the Charlotte Invitational
• Crossed ninth at the Duke Invitational in the 5,000-meter run with a PR time of 18:12.47

• Helped Lake Norman finish second at the cross country state championships with a second place finish in 18:07.57
• Two-time state qualifier in the 800-meter run (outdoor), finishing third in 2016 in 2:17.98
• Was second in the 1,600-meter run (5:12.04) and 3,200-meter run (11:14.78) at the NCHSAA 2A Outdoor State Championship in 2018