PR's:
Cross Country: 5K – 18:19.5 … 6K – 18:42.2
Indoor: Mile - 5:26.03 ... 3,000m - 10:16.20 ... 5,000m - 17:58.88
Outdoor: 5,000m - 18:23.26...10,000m - 37:14.88

2017-18
Cross Country

• Participated in six races, posting five top-25 finishes
• Set a new PR in the 5K at the Sun Belt Championships, posting a 19th place finish in 18:19.5
• Also had one other top-20 finish, crossing in 18th at the Mountain to Sea Open in 18:32.0
• Finished 20th at both the Upstate Invitational (18:41.9) and Covered Bridge Meet (19:39.5)
• Placed 141st in the 6K at the Southeast Regionals with a time of 23:00.7

2016-17
Cross Country

• Ran a season-best 18:38.4 to finish eighth at the Mountain to Sea Duals and placed 12th at the Sun Belt Conference championships with a time of 18:44.0

Indoor

• Ran a personal-best 17:58.88 in the 5000 meters to place eighth at the Sun Belt Conference championships
• Ran a personal-best 10:16.20 in the 3000 meters to place fourth at the Samford Two Day Open and placed 13th in the same event at the Sun Belt Confence championships.

Outdoor

• Ran a personal-best 37:14.88 in the 10K at the Raleigh Relays and placed 10th in that event at the Sun Belt Conference championships.

2015-16
Cross Country

• Ran the 5K in 18:55.90 at the Covered Bridge Open CC Meet and placed 13^th
• Competed in the 6K at the Southeast Regional Championships and produced a PR of 23:03.00
• Set a PR of 18:42.20 in the 5K at the Upstate Invitational and finished fourth
• Placed 20^th at the Sun Belt Conference Championships with a time of 19:17.80 in the 5K

Indoor

• Ran the 3,000 meters in 10:53.12 at the Kentucky Invitational

Outdoor

• Finished fourth at the Mountaineer Outdoor Open Meet with a time 19:20.20 in the 5,000 meters
• Produced a season-best time of 18:45.25 in the 5,000 meters at the Charlotte Invitational and placed 12th
• Ran a season-best time of 40:52.20 in the 10,000 meters at the High Point VertKlasse Meeting and finished 11th
• Opened up the season with a time of 19:32.46 in the 5,000 meters at the Wake Forest Open

2014-15
Cross Country

• Achieved her 5K PR of 19:27 at the Upstate Invite with finish of 60th overall
• Best placing came at the Lenoir-Rhyne Invite when she finished in 15th (20:08.5)
• Placed in the top 50 in three of the five events she competed in

Indoor

• Only competed in five events but placed in the top 10 in four of them and took 22nd in the fifth (ETSU Invite’s 5000m - 19:08.31/PR)
• Won the 3000m race at the Mountaineer Open with a time of 10:53.20
• Next-best finish was third place in the Appalachian Indoor Open’s mile with a personal-best time of 5:26.03
• Took eighth in the Wake Forest Invite’s 3000m (10:56.92) and ninth in the High Point Panthers Team Challenge’s 3000m (10:41.45/PR)

Outdoor

• Competed in four events, which included a third-place finish at the High Point VertKlasse’s 10K (40:03.06)
• Set a new PR for the 5000m at the Wake Forest Open with a time of 18:23.26 (20th place)
• New PR for the 10K was 38:58.84 at the Sun Belt Outdoor Championships (13th place)

2013-14

Cross Country

• Ran a personal-best 5K at the Covered Bridge Open and finished 38th

Indoor

• Ran a personal best mile time at the Appalachian Pre-Conference Indoor meet with a time of 5:34.24 and finished third.
• Ran a personal best 3,000m at the 2014 Liberty Quad with a time of 10:55.30 and took 12th

Outdoor

• Ran a personal best 5,000m at the Charlotte Invitational and took 10th

High School PR’s: 800m – 2:31...1600m – 5:25...3200m – 11:35...5000m – 18:48

High School

• Named cross country Most Valuable Player in 2009 and 2012
• Placed third in the state in the 3200m and fifth in the 1600m her senior season