PR's:
Cross Country: 5K- 17:56.5...19:16.6
Indoor: 3000m- 10:11.06...5000m- 17:39.37
Outdoor: 1500m - 4:44.83...5000m - 17:25,42...10,000m - 36:33.45...3000m Steeple - 11:20.63

2018-19
Cross Country

• Participated in all six races during the season
• Helped the Mountaineers capture the Sun Belt title with her third consecutive All-Sun Belt honor, placing 14th with a time of 18:03.8
• Clocked a new PR in the 5K at the season opening Covered Bridge Open, crossing sixth in 17:56.5
• Posted a pair of fourth place finishes at the Lenoir-Rhyne Invitational (18:27.1) and the USC Upstate Invitational (18:17.7)
• Was fifth at the High Point VertCross Invitational with a time of 18:27.7

• Placed fourth at the Sun Belt Championship in the 5,000-meter run with a PR time of 17:39.37
• Won the 5,000-meter run at the Darius Dixon Invitational with a time of 17:52.13
• Was fifth in the 3,000-meter run at the VMI Team Challenge (10:29.40) and the 5,000-meter run (18:52.44)

• Named Google Cloud Academic All-District for the second straight year
• Earned Second Team All-Sun Belt honors in the 10,000-meter run with a time of 36:33.45. Her time ranks as the seventh fastest time in the event in program history.
• Placed eighth in the 5,000-meter run at the Sun Belt Championships in 17:31.88
• Clocked a PR in the 5,0000-meter run at the Raleigh Relays with a time of 17:25.42

2017-18
Cross Country

• Named to the Google Cloud Academic All-America Second Team
• Ran in six races during the season, registering four top-10 finishes
• Clocked a new PR in the 5K at the Mountain to Sea Open, finished eighth overall in 18:03.0
• Ran a PR in the 6K during the High Point Vertcross Invitational, crossing the finish like in 22:13.1
• Earned Honorable Mention All-Sun Belt honors with a 13th place finish at the Sun Belt Championships in Boone with a time of 18:10.1
• Also recorded top-10 finishes at the Covered Bridge Meet (18:14.9 - 9th) and the Upstate Invitational (18:22.0 - 9th)

• Ran a season-best in the 5,000-meter run at the Thundering Herd Invitational, finishing fifth in 18:20.85
• Posted a time of 10:45.09 in the 3,000-meter run at the VMI Winter Relays
• Finished 18th in the 5,000-meter run at the Sun Belt Championships with a time of 18:39.63

• Earned All-Sun Belt honors at the Sun Belt Championships in the 10,000-meter run with a time of 38:33.74
• Shattered her PR in the 10,000-meter run at the 49er Classic, crossing third in 37:10.92
• Ran a new PR in the 5,000-meter run at the Raleigh Relays in 17:49.51
• Finished third in the 3,000-meter steeplechase at the Charlotte Invitational in 11:26.06

2016-17
Cross Country

• Competed at the NCAA Division I Southeast Regionals and produced a time of 22:07.70
• Earned all-conference honors at the Sun Belt Cross Country Championships with a personal best of 18:24.30 in the 5K and placed eighth, and helped App State win their first ever Sun Belt Cross Country Championship
• Ran a personal best of 22:00.31 in the 6K at the High Point University Vert XC Invitational for 13^th
• Clocked a time of 18:39.00 in the 5K at the Panorama Farms Invitational
• Opened the season in the 5K at the Covered Bridge CC Meet in 13^th with a time of 19:02.60

• Finished fifth in the 5000m with a pr of 17:40.22 and placed ninth in the 3000m with a time of 10:18.72 at the Sun Belt Championships
• Won the 3000m at the Samford Two Day Open and ran a personal best of 10:11.06
• Placed 11^th in the 5000m and 20^th in the 3000m at the Thundering Herd Invitational & Multi

• Finished fifth in the 10,000m with a pr of 37:59.87 and placed 20^th in the 5,000m with a 19:29.45 effort at the Sun Belt Outdoor Championships
• Recorded her highest finish at the Charlotte Invitational with a time of 17:51.78 in the 5,000m to place second
• Ran a time of 11:31.59 in the steeplechase and placed 16^th at the Duke Invitational
• Placed ninth in the 1500m with a time of 5:000.14 at the Mountaineer Open Outdoor Meet
• Opened the season running the 10,000m at Raleigh Relays and clocked a time of 38:12.48

2015-16
Cross Country

• Competed in four 5K races
• Ran her best 5K time of 18:40.80 at the 3 Stripe Invitational to place eighth.
• Produced a time of 19:16.60 at the Upstate Invitational in the 5K and finished in 19^th
• Placed in the top 30 at the Covered Bridge Open CC Meet.
• Landed at No. 15 at the 32^nd Winthrop/ADIDAS XC Invitational running a 5K-time of 19:08.00
• Owns the tenth best time ever run in the 5K by a freshman (18:40.80)

Indoor

• Won the 3,000 meters at the Mountaineer Indoor Open Track Meet with a time of 10:36.08
• Set a PR of 10:13.35 in the 3,000 meters at the Chipotle Marshal Invitational.
• Ran a PR of 17:57.97 in the 5,000 meters at the Buccaneer Invitational to place fourth
• Placed 14^th at the Sun Belt Conference Championships in the 3,000 meters (10:27.29) and placed 15^th in the 5,000 meters (18:18.27).

Outdoor

• Finished second at the Charlotte Invitational in the 3,000-meter steeplechase with a PR of 11:20.63
• Placed 11^th at the Sun Belt Conference Championships in the 1,500 meters with a PR of 4:44.83 and finished 10^th in the 3,000-meter steeplechase with a time of 11:32.11
• Opened up the season with a 13^th place finish in the 5,000 meters at the Wake Forest Open with a time of 18:18.47
• Landed in the top ten at the Mountaineer Outdoor Open Meet in the 1,500 meters with a time of 4:57.02.

High School PR's: 1600m - 5:07.98...3200m - 11:04.76

High School

• Named all-state track for all four years 
• Named all-state cross country as a senior
• All-conference cross country for both junior and senior seasons
• Made the all-conference track team as a junior and senior